Are you curious about Sonja Lyth Fitness? This fitness chain is a popular choice among consumers, as its located in Arcata, CA, United States. Even if you are skinny or fat, you can go to Sonja Lyth Fitness location in the area. Located in 901 8th St, Arcata, CA 95521, this Sonja Lyth Fitness is open six or seven days a week and you can check Sonja Lyth Fitness working hours from our operational hour table. Sonja Lyth Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Sonja Lyth Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Sonja Lyth Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Sonja Lyth Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Sonja Lyth Fitness facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at for schedules, and decide which time is best for you.
10 Reviews
Hani Ramadan
6 years ago
Ive worked with many trainers over the years and Sonja is by far the best. She truly understands what works well for me and what doesnt, and the results have been great. Shes energetic, has a great attitude, and absolutely knows her stuff. I couldnt ask for a better trainer, coach, and friend.
Marnie Nave
a year ago
After coming off a knee injury from surfing I happened upon Sonjas foundation to fit class. Not only is my knee recovery going really well Ive noticed my surfing has improved and my core strength is the best its been in a long while.
Meg Motes
6 years ago
Sonja is simply amazing I have been lucky to work out with her on a regular basis the past several years. She has convinced me to go outside from comfort zone with fitness on a number of occasions and I am the better for it. I never More
Tal Z Woliner
6 years ago
Sonja is a very talented and smart fitness coach. Shes supportive, challenges you and helps you work through your fitness and nutrition goals. I started working out with her six months before my wedding and it was one of the best decisions More
Daniel Glaze
6 years ago
As a former college football player and personal trainer I have interacted with numerous trainers and strength and conditioning coaches and Sonja is by far one of the most knowledgeable fitness professionals that I have had the pleasure of More
Marcella Bixler
10 months ago
Sonja is extremely knowledgeable, skilled, and encouraging. She has taught me so much about my body. I have learned how to resolve the lower back pain and pelvic muscle weakness that I have experienced since having children. Even though I More
Jeni C
a year ago
Sonja is a wonderful, attentive, patient, kind and knowledgeable instructor. Ive gained a lot of strength since taking her Foundations to Fit classes. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury. I definitely recommend Sonja Lyth Fitness.
Daniel Glaze
6 years ago
As a former college football player and personal trainer I have interacted with numerous trainers and strength and conditioning coaches and Sonja is by far one of the most knowledgeable fitness professionals that I have had the pleasure of More
Marcella Bixler
10 months ago
Sonja is extremely knowledgeable, skilled, and encouraging. She has taught me so much about my body. I have learned how to resolve the lower back pain and pelvic muscle weakness that I have experienced since having children. Even though I More
Jeni C
a year ago
Sonja is a wonderful, attentive, patient, kind and knowledgeable instructor. Ive gained a lot of strength since taking her Foundations to Fit classes. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury. I definitely recommend Sonja Lyth Fitness.
901 8th St, Arcata, CA 95521
| Saturday | Closed |
| Sunday | Closed |
| Monday | 8AM–7PM |
| Tuesday | 8AM–7PM |
| Wednesday | 8AM–7PM |
| Thursday | 8AM–7PM |
| Friday | 8AM–7PM |
