Urban Flex & Flow

Rated 4.8 out of 5, (20 Google reviews)

Are you curious about Urban Flex & Flow? This fitness chain is a popular choice among consumers, as its located in Carmichael, CA, United States. Even if you are skinny or fat, you can go to Urban Flex & Flow location in the area. Located in 6219 Ross Ave, Carmichael, CA 95608, this Urban Flex & Flow is open six or seven days a week and you can check Urban Flex & Flow working hours from our operational hour table. Urban Flex & Flow offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Urban Flex & Flow does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Urban Flex & Flow, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Urban Flex & Flow facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Urban Flex & Flow facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (916) 692-8066 for schedules, and decide which time is best for you.


52 Reviews

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Michelle Mattingly

2 years ago

5.0

Im so glad I found UFF. I was looking for a locally owned gym where my husband and I could get fit together. The workouts are tough but the coaches and classmates are so encouraging. I love having online inperson options that include More


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Kathryn Kettering

a year ago

5.0

Knowledgeable and passionate owner and instructors. These guys really want to help their clients reach their fitness goals. Very thankful to have found this gym while I was in Sacramento. The virtual classes are a wonderful option for More


#

Julaine Miller

4 weeks ago

5.0

UFF is favorite place to get fit Its incredibly inclusive and you get a killer work out regardless of your fitness level.


#

Kimberly Partin

4 weeks ago

5.0

Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.


#

Emily Droesch

4 weeks ago

5.0

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the FitFam. When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your More


#

Lisa Slaughter

3 weeks ago

5.0

I committed to UFF in July . I was a high school and parttime college athlete and always had a love for fitness. After having two children I gave it all up. I missed it and a friend told me to try a class at UFF. I fell in love More


#

Sue Arellano

4 weeks ago

5.0

Before May , I had never belonged to a gym. This is my th year here, and I am grateful to the trainers for supporting my goals, and learning what that means for me. Developing a consistent workout mentality , striving and thriving More


#

Whitney Delaney

4 weeks ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

4 weeks ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Whitney Delaney

4 weeks ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

4 weeks ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Michelle Mattingly

2 years ago

5.0

Im so glad I found UFF. I was looking for a locally owned gym where my husband and I could get fit together. The workouts are tough but the coaches and classmates are so encouraging. I love having online inperson options that include More


#

Kathryn Kettering

a year ago

5.0

Knowledgeable and passionate owner and instructors. These guys really want to help their clients reach their fitness goals. Very thankful to have found this gym while I was in Sacramento. The virtual classes are a wonderful option for More


#

Julaine Miller

4 weeks ago

5.0

UFF is favorite place to get fit Its incredibly inclusive and you get a killer work out regardless of your fitness level.


#

Kimberly Partin

4 weeks ago

5.0

Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.


#

Emily Droesch

4 weeks ago

5.0

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the FitFam. When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your More


#

Lisa Slaughter

3 weeks ago

5.0

I committed to UFF in July . I was a high school and parttime college athlete and always had a love for fitness. After having two children I gave it all up. I missed it and a friend told me to try a class at UFF. I fell in love More


#

Sue Arellano

4 weeks ago

5.0

Before May , I had never belonged to a gym. This is my th year here, and I am grateful to the trainers for supporting my goals, and learning what that means for me. Developing a consistent workout mentality , striving and thriving More


#

Whitney Delaney

4 weeks ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

4 weeks ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Whitney Delaney

4 weeks ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

4 weeks ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Michelle Mattingly

2 years ago

5.0

Im so glad I found UFF. I was looking for a locally owned gym where my husband and I could get fit together. The workouts are tough but the coaches and classmates are so encouraging. I love having online inperson options that include More


#

Kathryn Kettering

a year ago

5.0

Knowledgeable and passionate owner and instructors. These guys really want to help their clients reach their fitness goals. Very thankful to have found this gym while I was in Sacramento. The virtual classes are a wonderful option for More


#

Julaine Miller

4 weeks ago

5.0

UFF is favorite place to get fit Its incredibly inclusive and you get a killer work out regardless of your fitness level.


#

Kimberly Partin

a month ago

5.0

Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.


#

Emily Droesch

4 weeks ago

5.0

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the FitFam. When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your More


#

Lisa Slaughter

3 weeks ago

5.0

I committed to UFF in July . I was a high school and parttime college athlete and always had a love for fitness. After having two children I gave it all up. I missed it and a friend told me to try a class at UFF. I fell in love More


#

Sue Arellano

4 weeks ago

5.0

Before May , I had never belonged to a gym. This is my th year here, and I am grateful to the trainers for supporting my goals, and learning what that means for me. Developing a consistent workout mentality , striving and thriving More


#

Whitney Delaney

4 weeks ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

4 weeks ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Whitney Delaney

4 weeks ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

4 weeks ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Michelle Mattingly

2 years ago

5.0

Im so glad I found UFF. I was looking for a locally owned gym where my husband and I could get fit together. The workouts are tough but the coaches and classmates are so encouraging. I love having online inperson options that include More


#

Kathryn Kettering

a year ago

5.0

Knowledgeable and passionate owner and instructors. These guys really want to help their clients reach their fitness goals. Very thankful to have found this gym while I was in Sacramento. The virtual classes are a wonderful option for More


#

Julaine Miller

a month ago

5.0

UFF is favorite place to get fit Its incredibly inclusive and you get a killer work out regardless of your fitness level.


#

Kimberly Partin

a month ago

5.0

Bean and all of the trainers at Urban Flex Fit are committed to my health and fitness and their encouragement and support have helped me achieve a level of fitness I could not of imagined possible for myself.


#

Emily Droesch

4 weeks ago

5.0

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the FitFam. When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your More


#

Lisa Slaughter

3 weeks ago

5.0

I committed to UFF in July . I was a high school and parttime college athlete and always had a love for fitness. After having two children I gave it all up. I missed it and a friend told me to try a class at UFF. I fell in love More


#

Sue Arellano

4 weeks ago

5.0

Before May , I had never belonged to a gym. This is my th year here, and I am grateful to the trainers for supporting my goals, and learning what that means for me. Developing a consistent workout mentality , striving and thriving More


#

Whitney Delaney

a month ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

a month ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

Whitney Delaney

a month ago

5.0

So thankful for UFF Have been hearing about it for years, but always doubted myself. Finally I took a chance after having twins at and I am so glad I did. The community is beyond welcoming to all ages and fitness levels, it sorta feels More


#

Tracy Matthews

a month ago

5.0

This is not your typical gym, so much better Small family atmosphere Everyone is welcome and encouraged no matter your age or fitness level. Youll put in hard work, sweat, but youll have fun and laugh in the process The instructors are fit and very knowledgeable Highly highly recommend


#

Daniel Porter

a month ago

5.0

This gym is cool. They have a large variety of trainers that work throughout the day so you can get a different experience anytime you want. More


#

6219 Ross Ave, Carmichael, CA 95608

(916) 692-8066


Saturday8AM–12PM
Sunday8AM–12PM
Monday5AM–7PM
Tuesday5AM–7PM
Wednesday5AM–7PM
Thursday5AM–7PM
Friday5AM–7PM


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