F45 Training Rowland Heights

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F Training. The fixed, minute duration of our workouts exists to provide a timing structure to maximize our members growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time Rest Time ratio and the number of repetitions through the Exercise Circuit of each day. This provides a challenging workout for our clientele that is always evolving and never the same.

Rated 4.9 out of 5, (26 Google reviews)

Are you curious about F45 Training Rowland Heights? This fitness chain is a popular choice among consumers, as its located in Hacienda Heights, CA, United States. Even if you are skinny or fat, you can go to F45 Training Rowland Heights location in the area. Located in 18558 Gale Ave, City of Industry, CA 91748, this F45 Training Rowland Heights is open six or seven days a week and you can check F45 Training Rowland Heights working hours from our operational hour table. F45 Training Rowland Heights offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training Rowland Heights does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training Rowland Heights, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training Rowland Heights facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training Rowland Heights facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (626) 820-9180 for schedules, and decide which time is best for you.


26 Reviews
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Denise Lee

a year ago

5.0

The coaches here are very professional, its hard to find a place to workout especially during a pandemic, Im so happy that Ive came across F Rowland Heights. Its truly a community not just a fitness studio. If youre looking to build a healthy body and make new friends, this is the place

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Nicolas Serna

5 months ago

5.0

F is better than any regular gym the coaches are professional and very friendly and they care about your progress its a family environment i highly recommend joining

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Justin Shinn

2 years ago

5.0

Team Training. Life Changing. at its finest. This space represents community, support, and hard work. Every workout is guided by certified instructors who will guide you through the workouts and movements. Everything is scalable so dont be More

#

Max

a year ago

5.0

Therere multiple fitness studios around this area but I think the coaches here made a huge difference. Coach Tim has a great sense of humor. Coach Berry is always vibrant. All the other coaches are always attentive and cheerful. The More

#

Jenn Kannapel

a month ago

5.0

Only have been here a short time and the experience has been amazing Wonderful trainercoaches to guide you through your workout and keep pushing you to reach your goals

#

Geraldine Lector

3 months ago

5.0

I love F Training Rowland Heights. It is very helpful to me and good motivation to your body and mind. And the coaches are very supportive and friendly and happy during this workout. Lets go and welcome to join us at F Rowland Heights and very high recommended.

#

Melissa Yee

5 months ago

5.0

Ive heard a lot about F from friends vouching for their workouts, but the F Rowland Heights gym has really exceeded my expectations. This gym is truly special, welcoming, and supportive More

#

Henry Chen

3 months ago

5.0

For anyone interested in losing weight, reaching your fitness goals, or looking for a healthier lifestyle I would highly recommend going to the F Rowland Heights. This place is definitely a home of incredible life changing events. More

#

Tamara Tsao

3 months ago

5.0

Ive been a member of F Rowland for months now, and I love it The workouts are the most effective mins. you can spend. The energy levels and encouragement from the coaches contribute to a great workout experience every time I More

#

Kevin Gou

3 months ago

5.0

Best part about F is definitely the Coaching staffs and the environment. they will motivate you , adjust your form and weight according to your condition and the whole class will cheer for you and support you on everything we all want More

#

Henry Chen

3 months ago

5.0

For anyone interested in losing weight, reaching your fitness goals, or looking for a healthier lifestyle I would highly recommend going to the F Rowland Heights. This place is definitely a home of incredible life changing events. More

#

Tamara Tsao

3 months ago

5.0

Ive been a member of F Rowland for months now, and I love it The workouts are the most effective mins. you can spend. The energy levels and encouragement from the coaches contribute to a great workout experience every time I More

#

Kevin Gou

3 months ago

5.0

Best part about F is definitely the Coaching staffs and the environment. they will motivate you , adjust your form and weight according to your condition and the whole class will cheer for you and support you on everything we all want More

#

Denise Lee

a year ago

5.0

The coaches here are very professional, its hard to find a place to workout especially during a pandemic, Im so happy that Ive came across F Rowland Heights. Its truly a community not just a fitness studio. If youre looking to build a healthy body and make new friends, this is the place

#

Nicolas Serna

5 months ago

5.0

F is better than any regular gym the coaches are professional and very friendly and they care about your progress its a family environment i highly recommend joining

#

Justin Shinn

2 years ago

5.0

Team Training. Life Changing. at its finest. This space represents community, support, and hard work. Every workout is guided by certified instructors who will guide you through the workouts and movements. Everything is scalable so dont be More

#

Max

a year ago

5.0

Therere multiple fitness studios around this area but I think the coaches here made a huge difference. Coach Tim has a great sense of humor. Coach Berry is always vibrant. All the other coaches are always attentive and cheerful. The More

#

Jenn Kannapel

a month ago

5.0

Only have been here a short time and the experience has been amazing Wonderful trainercoaches to guide you through your workout and keep pushing you to reach your goals

#

Geraldine Lector

3 months ago

5.0

I love F Training Rowland Heights. It is very helpful to me and good motivation to your body and mind. And the coaches are very supportive and friendly and happy during this workout. Lets go and welcome to join us at F Rowland Heights and very high recommended.

#

Melissa Yee

5 months ago

5.0

Ive heard a lot about F from friends vouching for their workouts, but the F Rowland Heights gym has really exceeded my expectations. This gym is truly special, welcoming, and supportive More

#

Henry Chen

3 months ago

5.0

For anyone interested in losing weight, reaching your fitness goals, or looking for a healthier lifestyle I would highly recommend going to the F Rowland Heights. This place is definitely a home of incredible life changing events. More

#

Tamara Tsao

3 months ago

5.0

Ive been a member of F Rowland for months now, and I love it The workouts are the most effective mins. you can spend. The energy levels and encouragement from the coaches contribute to a great workout experience every time I More

#

Kevin Gou

3 months ago

5.0

Best part about F is definitely the Coaching staffs and the environment. they will motivate you , adjust your form and weight according to your condition and the whole class will cheer for you and support you on everything we all want More

#

Henry Chen

3 months ago

5.0

For anyone interested in losing weight, reaching your fitness goals, or looking for a healthier lifestyle I would highly recommend going to the F Rowland Heights. This place is definitely a home of incredible life changing events. More

#

Tamara Tsao

3 months ago

5.0

Ive been a member of F Rowland for months now, and I love it The workouts are the most effective mins. you can spend. The energy levels and encouragement from the coaches contribute to a great workout experience every time I More

#

Kevin Gou

3 months ago

5.0

Best part about F is definitely the Coaching staffs and the environment. they will motivate you , adjust your form and weight according to your condition and the whole class will cheer for you and support you on everything we all want More

#

18558 Gale Ave, City of Industry, CA 91748

(626) 820-9180


Saturday7–10:30AM
Sunday7–10AM
Monday5–8AM, 12–1PM, 6–8PM
Tuesday5–7AM, 12–1PM, 5–8PM
Wednesday5–8AM, 12–1PM, 6–8PM
Thursday5–7AM, 12–1PM, 5–8PM
Friday5–8AM, 12–1PM, 5–8PM


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