3Strong Fitness

Strong is what is called a comprehensive exercise fitness gym. We do not operate under the theory that one size fits all. The truth is that everyones body and genetics are different. Every persons mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client. We have over years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.

Rated 5.0 out of 5, (2 Google reviews)

Are you curious about 3Strong Fitness? This fitness chain is a popular choice among consumers, as its located in San Ramon, CA, United States. Even if you are skinny or fat, you can go to 3Strong Fitness location in the area. Located in 30 Beta Ct Suite B, San Ramon, CA 94583, this 3Strong Fitness is open six or seven days a week and you can check 3Strong Fitness working hours from our operational hour table. 3Strong Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. 3Strong Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining 3Strong Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a 3Strong Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all 3Strong Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (925) 451-4553 for schedules, and decide which time is best for you.


4 Reviews
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Ramon

3 years ago

5.0

Rob is the owner of Strong. He runs this place with passion, commitment, and upbeat positivity. More

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M. Barra

3 years ago

5.0

I have been working with Rob for a few months now and Im very happy with the experience so far. He is very attentive and keeps you motivated throughout the workout session. I did not feel intimidated at all, which made getting into circuit training a lot easier. I highly recommend this gym and service.

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Ramon

3 years ago

5.0

Rob is the owner of Strong. He runs this place with passion, commitment, and upbeat positivity. More

#

M. Barra

3 years ago

5.0

I have been working with Rob for a few months now and Im very happy with the experience so far. He is very attentive and keeps you motivated throughout the workout session. I did not feel intimidated at all, which made getting into circuit training a lot easier. I highly recommend this gym and service.

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30 Beta Ct Suite B, San Ramon, CA 94583

(925) 451-4553


Monday6AM–7:30PM
Tuesday6AM–7:30PM
Wednesday6AM–7:30PM
Thursday6AM–7:30PM
Friday6AM–7:30PM
Saturday7AM–1PM
SundayClosed


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