Seriously? Losing your belly fat in 2 weeks. You might feel awkward hearing this headline, and many of us have stereotyped losing belly fat as a long term process. Some even believe it to be an impossible matter in life. But is it that difficult? Can you get rid of belly fat in 2 weeks? The answer is YES. If you are ready to work hard and stick to certain diet plans, it is naturally possible to lose your belly fat in 2 weeks.
To reduce your belly fat, you don’t have to starve to death. There is no such rule to leave aside your comfortable diet for the sake of reducing belly fat. On the other hand, you can choose a belly fat diet plan. Many diet plans to lose belly fat in 2 weeks are available in the market, and only you have to select one among them. So here we are going to provide you with some tips to lose your stomach fat. You can lose your belly fat by eating food but in a wise manner.
Diet Plan to Lose Belly Fat in 2 Weeks
Here we are providing you with a diet plan for one day. You can repeat this plan for the next seven days, or you can make changes after the following week. Also, don’t worry if you can’t follow this one completely. You can make alternatives from the market for specific ingredients. Anyhow the primary objective is to make sure you are losing belly fat. So the way doesn’t matter, but anything similar to this diet would be working perfectly well.
Firstly we are formulating an equation for the diet so that you can understand more easily. The given below one is the primary base of a diet plan for belly fat reduction, and you can preplan any other diets similar to this one according to your wish. Also don’t forget to do intense workout.
In order to get all of the macronutrient requirements, we calculated each meal requires 55 g protein, 32 g carbs, and 12 g fat except for the last meal. So before you eat, check out the nutrition facts per serving size for each food item. You have to count for proteins if it is Chicken, carbohydrates for Oatmeal, and fats for Peanut butter.
Meal 1 (Breakfast)
- Oatmeal – 46 g
- Peanut butter – 25 g
- Protein powder – 38 g
- Blend all the ingredients with water
Meal 2 (Lunch)
- One slice of bread toast with peanut butter (25 g)
- Red Grapes – 75 g
- Chicken – 210 g
Meal 3 (Mid-afternoon)
Similar to the first meal – Oatmeal shake
- Oatmeal – 46 g
- Peanut butter – 25 g
- Protein powder – 38 g
- Blend all the ingredients with water
Meal 4 (Dinner – 7.30 PM)
- 200 g of apple dipped in Peanut butter (25 g)
- Chicken – 210 g
Meal 5 (Around 8.30 PM)
- One slice of Bread with Almond butter (25 g)
- Chicken – 210 g
- Broccoli – 140g
Meal 6 (Around 10 PM)
The last meal of the day – Prepare Scrambled egg white, then sprinkle macadamia nut oil over it.
- Egg white – 50 g
- Macadamia nut Oil – 5 g
The suggestion mentioned above doesn’t mean you should follow this one completely. Many of us don’t even eat four times a day, and we don’t even ask you to take in six meals a day. So you can fix them according to your wish but try to fix it on to the equation. Practicing this for one week would undoubtedly bring in positive results, and you shall add up another one week with a similar follow-up. Also, alternatives are welcome, and below given are some of them if you run out of the resources.
- Instead of Peanut butter, you can use almond butter, walnut butter, or mixed nut butter. Replacing with enough nuts is also recommended if none of the above are available.
- Fruits can be apple or red grapes or strawberry etc. But berries would do the best as they are rich sources of anti-oxidants. The job would be done with any of these fruits and can use alternatives if you run out of any of them in the market.
- Some would be fond of beef, and some would be allergic to chicken. So instead of chicken, you can prefer beef or turkey too.
Best Alternative Foods that Help to Lose Belly Fat
While you are trying to lose belly fat in 2 weeks or more, specific ideas about which foods would benefit you, is essential. In every section, let it be drinks, fruits, or any of the categories, certain food items are helping the process of losing belly fat. Below given are such foods to lose your belly fat.
Drinks: High Protein shakes, Low calorie shakes, Non-sugary Beverages, Green Tea, Matcha Tea, Berry fruit smoothies without Sugar, Rice protein Shake, Peanut butter Shakes, Lime water, plenty of drinking water
Vegetables: Leafy vegetables, Asparagus, Boiled potatoes, Broccoli, Pumpkins, Beans, Tomatoes, Mushroom, Garlic, etc.
Fruits: Berries – Strawberries, Cherries, Blueberries, Blackberries, Apple, Pineapple, Watermelon, Avocado, Pomegranate, Red grapes, Orange
Seeds: Sunflower seeds, legumes, sprouted seeds added Bread, Peanut butter, pumpkin seeds
Nuts: Almonds, Peanut butter, Peanuts, Cashews, Walnuts.
Foods to be Avoided to Reduce Belly Fat
As we talk about food to lose belly fat, some food items have to be avoided entirely from your dining table. If you are not keeping away these ones, results will end up disappointing.
- High carbohydrate-rich food items
- Trans fat-rich items
- Fast food
- Additives added beverages
- High sugar content beverages
- High cholesterol-rich food other than omega fats
- Alcoholic beverages
- Gas-filled beverages including soda
- Tobacco containing items
- Bread with high carbohydrate content
10 Tips to Lose Stomach Fat Fast in 2 Weeks
As you start your day with your hard work to reduce your belly fat, you should know the basic dos and don’ts in this process. It is better to have these tips in your mind, and they would become handy in your long run. Here we are giving you selected 10 tips that should not be forgotten while losing your belly fat.
1. Get enough sleep and eat on time:
You would be wondering why this was the first point in the list. Many of us still hold a wrong perception that hard work means losing your sleep and stressing hard. To be frank on the facts, if you are trying such a technique, you are going to reach nowhere.
Your body needs to be in a peaceful equilibrium so that it can function correctly. So keep away your stress and make your mind calm. The basic is to have enough sleep as it would ease your stress levels. You can also try Yoga or any soothing music so that you keep yourself calm within your inner mind.
Also, never follow the wrong pattern of eating. The body needs to be synchronized with a primary eating structure, and irregular periods would end up losing your whole hard work. So stick to the very first point seriously – Get enough sleep and eat on time.
2. Eat as much as you can (Fibers, Useful Fats, and proteins only):
You would be surprised to hear that opening line. Eat more to lose belly fat – No way. But the truth is bitter and hard to digest when you hear first. Eating more won’t help you lose belly fat, but eating what is to be eaten in more quantities will surely help. For the same, you should be well aware of what foods to be avoided and which foods are those that help you in losing belly fat.
Anyhow to lose belly fat in 2 weeks, some foods would be handy. It includes fiber-containing foods. They provide enough calories for your body at the same time also helps in good digestion. Select water-soluble fiber-containing food items from your market and concentrate on them. It is undoubtedly going to help.
Also, eating useful fat-containing food like omega fatty acids helps and receives a positive node from any dietician. Also, high protein food is to be added to your meal tables. But stay away from high sugar-containing food items and Trans fat possessing food items. They will surely harm you and your try to lose belly fat in 2 weeks.
3. Reduce your alcohol and Tobacco consumption:
Everywhere you go, they start with that typical line – Stop alcohol and tobacco. You would be seriously thinking, are these people insane to begin with this typical line.
But some facts are unchanged, and no matter how hardcore a fan of both these items you are, some bad things are to be called bad. You can’t call a dog a lion because it never becomes a lion. Alcohol and tobacco will never help your health in any world, and if somebody tells you so, never believe him or her.
It would be hard to leave behind such an instant addict lifestyle, but at least a try from your part to reduce the same would be worthy if you can’t close them up as fast as everyone instructs. But you can’t skip this point – so nothing more, nothing less, start reducing the usage of these items from day one and, if possible, quit them.
4. Do Exercise and lift weights:
Nothing in this world comes out with an easy tag and if such an easy tag is attached, make sure it is worthy as in many cases, or it would be a wastage of your precious time.
Neither the task of reducing belly fat too comes with an easy tag. Even if you hear from many sources that you can reduce belly fat just by eating or any other magic, the hard fact should be accepted. It is not going to work out without sweating. Start your regular Exercise, lift enough weights, hit a nearby gym if you can, and always remain disciplined. The result would certainly be fruitful.
If you cannot hit a nearby gym, you can build up a home gym with these exercise machines to lose your belly fat faster.
5. Big NO to Sugar and Carbs:
It was already explained how responsible eating could help you in losing belly fat. Anyhow some things are in the No list, and a No always means No. Never try to make a NO into YES as it will never work well.
Sugary items, sugar-containing beverages, additives, and all similar goes to this don’t do list. It is human nature to try what is told to be on don’t do list. But if you want to lose stomach fat in 2 weeks, you will have to stay away from these items.
Also, be ready to cut off the carbohydrate share from your diet. It doesn’t mean cutting it off entirely as your body needs carbohydrates to survive. But the percentage should be reduced in your daily meal, and we would prefer highly fiber-containing food as a replacement. They are going to help you more than carbs.
6. Get some Sunlight or Vitamin D:
Vitamin D is essential, and it isn’t hard to get because the sun is the ultimate source of the same. Getting enough sunlight to fall on your body would help in dealing with Vitamin D.
It doesn’t mean you should stay in sunlight for long hours or having a bulk of vitamin D supplements. Adequate time of Sunlight exposure would do the work, and a daily 15 to 30 minute would be fine. Don’t mind playing out there as it doesn’t cost you much – not even a penny from your wallet.
7. Say Hello to whole grains and Nuts:
You would feel too much worried and insecure when someone starts off saying too much NO. The same is the case of losing belly fat. If you are fed up hearing the No’s, here is a big yes for you.
Studies prove nut sand whole grains are beneficial in the long run to reduce your belly fat. The nut includes almonds, cashews, etc. They are also helpful because they are easily portable. Something that can be carried in your pocket, so it is neither time consuming nor a burden to carry.
Also, whole grains in your diet would boost up the belly fat burning process. So if you ask us which foods are right to lose belly fat – we would recommend nuts and whole grains. Take them as much as you can, and keep your tummy filled.
8. Drink Green Tea:
Whenever the whole beverages unit is granted a prohibition, green tea stands apart from the list. The reason is that green tea is an excellent beverage that burns fat.
Green tea without Sugar and in its original form will surely help you boost the process of belly fat burning. So say goodbye to those artificial sweeteners, beverages and give a big positive nod to the all-time favorite fat burner – green tea.
9. Lifestyle Change:
There can be no change in your life if you are not ready to take up some risks. The biggest risk in life is to stay away from things that become your hobby or lifestyle from your birth onwards. It would feel hard to do so, and it is neither so easy as we think.
To change a lifestyle, to quit habits, and to stick on to an excellent disciplined lifestyle in a short period is not at all a cakewalk. It would require both mental and physical pressure and struggle. But keep in mind that this is the key to success, and the fruits of this lifestyle change won’t be bitter. It would be as tastier as honey and so get ready for the change in your life.
10. Analysis of your Intake and Exercise:
Doing something and thinking I have done this right is not the right way to succeed. Let it be any phase of life; you will have to analyze the progress to know the truth.
Assumptions won’t end up as a result, but the great analysis would. So take a book and start writing down your calorie intake, exercise timing, and everything. It would certainly help you understand your progress and if you think you are not achieving the goals, push harder.
If you analyze, you can find out where you are missing out on the exercises and extra calories to help you work upon yourself. So never miss out on this key point – Analyze yourself with facts.
We hope this article from our part was helpful for you. We also believe you have received some idea about diet plans for losing belly fat. Anyhow the key to success is always hard work and a determined mindset. We wish you would possess both and also wish success in your venture to reduce belly fat. Please provide your valuable comments and feedback below or contact us if you find something missing out in our articles. Always remember your feedback helps us improve and prosper, and we will be waiting out for valuable responses from our guests.
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