Rocky Mountain Self Defense & Fitness

At Rocky Mountain Self Defense Fitness located in Castle Rock, Colorado, our gym and selfdefense school is dedicated to helping you learn the best selfdefense techniques to keep you safe and prepared. Our fitness programs such as Krav Maga, Project Fit ,and weightlifting classes will build your confidence and strengthen your selfdefense readiness. With reallife training taught by our team of highlyqualified instructors, well make sure that youre one step ahead of danger. Visit our website or give us a call to try a free class or two.

Rated 5.0 out of 5, (251 Google reviews)

Are you curious about Rocky Mountain Self Defense & Fitness? This fitness chain is a popular choice among consumers, as its located in Castle Rock, CO, United States. Even if you are skinny or fat, you can go to Rocky Mountain Self Defense & Fitness location in the area. Located in 780 Kinner St Unit #1, Castle Rock, CO 80109, this Rocky Mountain Self Defense & Fitness is open six or seven days a week and you can check Rocky Mountain Self Defense & Fitness working hours from our operational hour table. Rocky Mountain Self Defense & Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Rocky Mountain Self Defense & Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Rocky Mountain Self Defense & Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Rocky Mountain Self Defense & Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Rocky Mountain Self Defense & Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (720) 504-5959 for schedules, and decide which time is best for you.


13 Reviews
#

B Andrew

2 months ago

5.0

It may sound at bit rehearsed but. But our RMSD experience in Castle Rock has been everything I was looking for in a self defense team. Skills are applicable, coaches are excellent and the facility is clean and professional. Just added a second kiddo as we had such a great experience with our older son. Great gym

#

Damon Engelby

2 months ago

5.0

Awesome place to learn practical self defense and get in shape. Coaches are experts and very helpful. Everyone in the classes are great to train with. Highly recommend trying it out

#

Griffin Payne

10 months ago

5.0

I was looking for something to keep me active and I know a standard gym wouldnt work for me personally. Having no prior experience with any martial art, I was a little hesitant but signed up for the trial class. After getting over the More

#

Matthew Holl

3 months ago

5.0

If youre looking for a martial arts that is applicable in the real world, check this place out. Ive been an Law Enforcement Officer for a little over years at this point. Personally, I feel more confident putting a uniform on amd More

#

Michael Rodrigues

6 months ago

5.0

yo that was looking for somewhere to get me back into great shape while also wanting to learn a martial art. Was leaning toward BJJ but I tried a free class here and Im glad I did and I signed up for months right away. Ive been More

#

Andrew Becker

2 months ago

5.0

My daughter has been going here since August and she loves it She has learned so much and feels so empowered. It is a great place for them to learn and even on review months she enhances what she already learned. It is an excellent program and we are so happy we enrolled her

#

Susan Lee

a week ago

5.0

Motivation is overrated, environment matters more. James Clear, Atomic HabitsIts hard to walk into a gym for the first time. Especially years into a pandemic with the COVID lbs blues. Lets face it, the gym environment and people More

#

Amy De Simone

a month ago

5.0

Ive been going to the fitness side of RMSDF for over a year and its been a great fit for me. Its a very friendly and clean environment to workout at. I really enjoy the variety from class to class. They are a good blend of crossfit and More

#

Abigail Minner

7 months ago

5.0

Just recently joined this community of amazing people. I was welcomed in without judgment and was treated like a family member which was a relief seeing as though I am a huge introvert and very shy. Everyone on staff is incredibly kind and More

#

James Krajewski

6 days ago

5.0

Best bang for your buck for overall self defense and fitness. The owner, John, and his staff are the best around and will prepare any adult or child to develop situational awareness and self defense against the bad guys. Not to mention More

#

Amy De Simone

a month ago

5.0

Ive been going to the fitness side of RMSDF for over a year and its been a great fit for me. Its a very friendly and clean environment to workout at. I really enjoy the variety from class to class. They are a good blend of crossfit and More

#

Abigail Minner

7 months ago

5.0

Just recently joined this community of amazing people. I was welcomed in without judgment and was treated like a family member which was a relief seeing as though I am a huge introvert and very shy. Everyone on staff is incredibly kind and More

#

James Krajewski

6 days ago

5.0

Best bang for your buck for overall self defense and fitness. The owner, John, and his staff are the best around and will prepare any adult or child to develop situational awareness and self defense against the bad guys. Not to mention More

#

780 Kinner St Unit #1, Castle Rock, CO 80109

(720) 504-5959


Saturday9AM–11:30PM
SundayClosed
Monday9AM–2PM, 4–7:30PM
Tuesday9AM–2PM, 4–7:30PM
Wednesday9AM–2PM, 4–7:30PM
Thursday9AM–2PM, 4–7:30PM
Friday9AM–2PM, 4–7:30PM


CALL