Total Health and Exercise

Total Health and Exercise, Personal Training Gym is a nonmembership private personal training facility. Which provides certified independent Denver personal trainers a location to train their clients. The facility is a total of sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from many health and wellness programs from sports conditioning, rehabilitation, weight management, strength training, general health, and weight loss.

Rated 5.0 out of 5, (49 Google reviews)

Are you curious about Total Health and Exercise? This fitness chain is a popular choice among consumers, as its located in Centennial, CO, United States. Even if you are skinny or fat, you can go to Total Health and Exercise location in the area. Located in 6979 S Holly Cir b1, Centennial, CO 80112, this Total Health and Exercise is open six or seven days a week and you can check Total Health and Exercise working hours from our operational hour table. Total Health and Exercise offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Total Health and Exercise does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Total Health and Exercise, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Total Health and Exercise facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Total Health and Exercise facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (720) 220-3455 for schedules, and decide which time is best for you.


13 Reviews
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Lilo Long

3 years ago

5.0

I worked out with Mark, the owner, many years ago. After I dropped out and gained weight, last year contacted Total Health and Exercise for help. Mark connected me with Tyler who is a terrific, trainer. Hes young, enthusiastic and highly More

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Jennifer McGowan

3 years ago

5.0

This personal training gym is clean and open. Trainer, Stephanie Mola is amazing. Shes a complete personal trainer. She taught me how to train correctly in both weight training and cardio. She taught me how to eat healthy by providing meal More

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Greg Kelly

3 years ago

5.0

I work with Stephanie Mola at this gym and cant say enough positive things. After neglecting my health for a number of years, Stephanie quickly helped me get back on track with a meal plan and training schedule. With accountability from More

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Rob Tartre

3 years ago

5.0

I have worked out regularly with Stephanie Mola and she is fantastic. I believe that what makes her an exceptional personal trainer in that she is able to establish where you are from a fitness perspective, and then create a training and More

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Genevieve Strauss

2 years ago

5.0

As someone who dreads the gym and traditional workouts, I discovered the only thing that would actually get me to the gym was accountability with a trainer who listened to and worked with both my physical and emotional aka difficult More

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Kelsey Hodson

2 years ago

5.0

Stephanie Mola is no cookie cutter trainer. She listens to my fitness goals as well as the struggles I face when trying to get there. She customizes meals plans and trains to your body mind to give you the best set up for a lifetime of More

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Brett Holwerda

2 years ago

5.0

Caleb is an amazing trainer Seriously. I was skeptical about getting a trainer at first but It so worth it. He comes up with the entire workout plan for you tailored to what your goals are which is great for someone like me who knows More

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Anne M

2 years ago

5.0

Nice facility, good selection of machinesweights, and very clean. I highly recommend Caleb D. as a personal trainer Ive been working with him for almost a year and he has helped me tremendously. When I came to Caleb, my goal was simply More

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mary dolan

3 years ago

5.0

I had a great experience training with Stephanie Mola at this gym. Stephanie is a complete professional who absolutely lives by the standards she sets for her clients, and it shows. She creates very fun and challenging sessions and I More

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Bailey Brooks

2 weeks ago

5.0

Caleb is an amazing trainer He is very knowledgeable in both fitness and nutrition. With his help, I have a much better understanding of what diet works best with my body and how my body processes nutrients. Ive definitely learned the More

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Anne M

2 years ago

5.0

Nice facility, good selection of machinesweights, and very clean. I highly recommend Caleb D. as a personal trainer Ive been working with him for almost a year and he has helped me tremendously. When I came to Caleb, my goal was simply More

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mary dolan

3 years ago

5.0

I had a great experience training with Stephanie Mola at this gym. Stephanie is a complete professional who absolutely lives by the standards she sets for her clients, and it shows. She creates very fun and challenging sessions and I More

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Bailey Brooks

2 weeks ago

5.0

Caleb is an amazing trainer He is very knowledgeable in both fitness and nutrition. With his help, I have a much better understanding of what diet works best with my body and how my body processes nutrients. Ive definitely learned the More

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6979 S Holly Cir b1, Centennial, CO 80112

(720) 220-3455


SundayOpen 24 hours
MondayOpen 24 hours
TuesdayOpen 24 hours
WednesdayOpen 24 hours
ThursdayOpen 24 hours
FridayOpen 24 hours
SaturdayOpen 24 hours


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