Our Total Fitness Kickboxing classes are minute interval training sessions including cardiovascular resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.We have specifically designed our Total Fitness Kickboxing classes using the same principals our staff has developed while training our professional and amateur fighters. An avg class helps to burn up to cal per hour.First class free To schedule first class text FREE CLASS to .
Are you curious about Total Fitness Kickboxing? This fitness chain is a popular choice among consumers, as its located in Ken Caryl, CO, United States. Even if you are skinny or fat, you can go to Total Fitness Kickboxing location in the area. Located in 8996 W Bowles Ave Suite B1, Littleton, CO 80123, this Total Fitness Kickboxing is open six or seven days a week and you can check Total Fitness Kickboxing working hours from our operational hour table. Total Fitness Kickboxing offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Total Fitness Kickboxing does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Total Fitness Kickboxing, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Total Fitness Kickboxing facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Total Fitness Kickboxing facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (303) 933-1697 for schedules, and decide which time is best for you.
3 years ago
My sister I absolutely LOVE this place Ken and Drake are awesome and so welcoming. They always greet everyone by name and run the best classes I go multiple times a week and I love it The workouts are intense and fun at the same time. Id rate stars if I could
3 years ago
I genuinely LOVE this place I have never been big on classes and thought kickboxing not sure I could do that...well, when they say Total Fitness they mean TOTAL whole body fitness I joined Nov. and have been going ever since. More
a year ago
Excellent workout that is FUN and rewarding The staff are super supportive and encouraging ... my husband and I had never done kickboxing before and they have been great about teaching us the necessary moves and the correct form. Seriously SO glad we signed up Best decision I could have made for myself.
a year ago
I loved it so much, I got a membership My friend was supposed to take me as a guest, she overslept and I showed up by myself. They were very welcoming. I never done anything related to kickboxing before, so they explained the basics to me, More
a year ago
Very friendly and judgment free atmosphere. Definitely a great place to come and have a good time while getting in shape. Very good communication on what they want you to do. Membership is very cheap and you get a pair of gloves for signing up. Highly recommend these guys and girls to anyone looking for a great gym
a year ago
Total Fitness Kickboxing is amazing Kenn, Drake and Stacie are kind, supportive, informed, passionate and professional. The thing I love the most is that this is a judgement free zone, and for me that is extremely important. Come for the quickest minute workout you have ever had
2 months ago
Great way to get back off the couch during cold snowy weather. Excellent mix of cardio and core training and you can work at your own pace.
2 years ago
Id like to start by saying that stars is not nearly enough stars to rate TFK at. star rating seems fitting.Kenn, drake, Laura, and Seth are undeniably some of the greatest humans I know More
a week ago
When they say Hit the gym harder, that is no joke Best workout you will get in minutes. Works all areas in one session...arms, legs, core, glutes and high intensity cardio. Been a member for over a year now. Within the first few More
6 months ago
I only had classes so far but it has been a great experience. Best kickboxing workout I ever tried and I had been to a couple. You get your own bag which in other places I had to share a bag so that is definitely a plus. Ken, the owner, More
2 years ago
Id like to start by saying that stars is not nearly enough stars to rate TFK at. star rating seems fitting.Kenn, drake, Laura, and Seth are undeniably some of the greatest humans I know More
a week ago
When they say Hit the gym harder, that is no joke Best workout you will get in minutes. Works all areas in one session...arms, legs, core, glutes and high intensity cardio. Been a member for over a year now. Within the first few More
6 months ago
I only had classes so far but it has been a great experience. Best kickboxing workout I ever tried and I had been to a couple. You get your own bag which in other places I had to share a bag so that is definitely a plus. Ken, the owner, More