The Girl Spot

Rated 4.6 out of 5, (25 Google reviews)

Are you curious about The Girl Spot? This fitness chain is a popular choice among consumers, as its located in Milford, CT, United States. Even if you are skinny or fat, you can go to The Girl Spot location in the area. Located in 260 Quarry Rd, Milford, CT 06460, this The Girl Spot is open six or seven days a week and you can check The Girl Spot working hours from our operational hour table. The Girl Spot offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. The Girl Spot does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining The Girl Spot, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a The Girl Spot facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all The Girl Spot facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (203) 693-3111 for schedules, and decide which time is best for you.



26 Reviews

#

Kristie Fortuna

3 years ago

5.0

BEST STUDIO HANDS DOWN The Girl Spot is a place that offers fitness, aerial classes, yoga and more all in a fun and supportive environment. I have taken classes there since and it transformed me into a more active and strong More


#

Lisa McNeill

a year ago

5.0

My friends put together a private birthday party at the Girl Spot... it was amazing When we arrived they brought me balloons and sent me off with a gift bag The dance we learned was super fun and engaging for our whole group including al levels of fitness and age. I would highly recommend to anyone


#

Rochelle Jackson

2 months ago

5.0

Sara is amazing They have great classes and such fun for girls night out


#

Jonna Thomas

10 months ago

5.0

A wonderful dance studio for pole and lyra classes. Judy, Marissa, Lisa, Liz, and Christine are all wonderful instructors and foster a supportive community at the studio. I have been going here since and look forward to my classes as More


#

Lussy Tineo

2 months ago

1.0

Ok so I paid dollars for a pole class for beginner for like an hour and minutes at last minute I get an email saying that my class was cancel because I am not elegible to take there pole combo class because first I have to take a pole More


#

Luna

5 months ago

5.0

Staff is very welcoming and place is so professional. I walked in questioning my abilities and whether I should even be there and left feeling empowered. Have been there on several occasions and have recommended to everyone I know.


#

Ivelisse Fernandez

5 months ago

5.0

Love the experience, loved the class. The instructor was a great teacher. So much fun and wow what a work out . Cant wait to my next class.


#

ANDREA MARTINEZ

2 years ago

5.0

WILL BE BACK HERE Went here to celebrate my birthday because I always begin celebrating with something ACTIVEI sweat, smiledear to ear, jumped, pranced, swung and let myself trust in More


#

Audra Canty

5 months ago

5.0

Had the most amazing beginners class. I really impressed myself. I will definitely go back and bring friends with me. A very professional, clean and friendly environment.


#

Kyana Johnson

5 months ago

5.0

This place has been one to boost my self esteem for sure. The instructors are always helpful and encouraging.Every class Ive attended was a great workout. recommend if youre trying to get out of the house and try something new.


#

ANDREA MARTINEZ

2 years ago

5.0

WILL BE BACK HERE Went here to celebrate my birthday because I always begin celebrating with something ACTIVEI sweat, smiledear to ear, jumped, pranced, swung and let myself trust in More


#

Audra Canty

5 months ago

5.0

Had the most amazing beginners class. I really impressed myself. I will definitely go back and bring friends with me. A very professional, clean and friendly environment.


#

Kyana Johnson

5 months ago

5.0

This place has been one to boost my self esteem for sure. The instructors are always helpful and encouraging.Every class Ive attended was a great workout. recommend if youre trying to get out of the house and try something new.


#

Kristie Fortuna

3 years ago

5.0

BEST STUDIO HANDS DOWN The Girl Spot is a place that offers fitness, aerial classes, yoga and more all in a fun and supportive environment. I have taken classes there since and it transformed me into a more active and strong More


#

Lisa McNeill

a year ago

5.0

My friends put together a private birthday party at the Girl Spot... it was amazing When we arrived they brought me balloons and sent me off with a gift bag The dance we learned was super fun and engaging for our whole group including al levels of fitness and age. I would highly recommend to anyone


#

Rochelle Jackson

2 months ago

5.0

Sara is amazing They have great classes and such fun for girls night out


#

Jonna Thomas

10 months ago

5.0

A wonderful dance studio for pole and lyra classes. Judy, Marissa, Lisa, Liz, and Christine are all wonderful instructors and foster a supportive community at the studio. I have been going here since and look forward to my classes as More


#

Lussy Tineo

2 months ago

1.0

Ok so I paid dollars for a pole class for beginner for like an hour and minutes at last minute I get an email saying that my class was cancel because I am not elegible to take there pole combo class because first I have to take a pole More


#

Luna

5 months ago

5.0

Staff is very welcoming and place is so professional. I walked in questioning my abilities and whether I should even be there and left feeling empowered. Have been there on several occasions and have recommended to everyone I know.


#

Ivelisse Fernandez

5 months ago

5.0

Love the experience, loved the class. The instructor was a great teacher. So much fun and wow what a work out . Cant wait to my next class.


#

ANDREA MARTINEZ

2 years ago

5.0

WILL BE BACK HERE Went here to celebrate my birthday because I always begin celebrating with something ACTIVEI sweat, smiledear to ear, jumped, pranced, swung and let myself trust in More


#

Audra Canty

5 months ago

5.0

Had the most amazing beginners class. I really impressed myself. I will definitely go back and bring friends with me. A very professional, clean and friendly environment.


#

Kyana Johnson

5 months ago

5.0

This place has been one to boost my self esteem for sure. The instructors are always helpful and encouraging.Every class Ive attended was a great workout. recommend if youre trying to get out of the house and try something new.


#

ANDREA MARTINEZ

2 years ago

5.0

WILL BE BACK HERE Went here to celebrate my birthday because I always begin celebrating with something ACTIVEI sweat, smiledear to ear, jumped, pranced, swung and let myself trust in More


#

Audra Canty

5 months ago

5.0

Had the most amazing beginners class. I really impressed myself. I will definitely go back and bring friends with me. A very professional, clean and friendly environment.


#

Kyana Johnson

5 months ago

5.0

This place has been one to boost my self esteem for sure. The instructors are always helpful and encouraging.Every class Ive attended was a great workout. recommend if youre trying to get out of the house and try something new.


#

260 Quarry Rd, Milford, CT 06460

(203) 693-3111


Saturday10AM–5PM
Sunday1–4PM
Monday5–9PM
Tuesday5–9PM
Wednesday5–9PM
Thursday4–9PM
FridayClosed


CALL