Are you curious about Empower Strength and Wellness? This fitness chain is a popular choice among consumers, as its located in Shelton, CT, United States. Even if you are skinny or fat, you can go to Empower Strength and Wellness location in the area. Located in , this Empower Strength and Wellness is open six or seven days a week and you can check Empower Strength and Wellness working hours from our operational hour table. Empower Strength and Wellness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Empower Strength and Wellness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Empower Strength and Wellness, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Empower Strength and Wellness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Empower Strength and Wellness facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (203) 605-1804 for schedules, and decide which time is best for you.
12 Reviews
Dianne Migliorelli
a year ago
It has been great training with Lou over the last couple of years, Lou is always listening and the sessions are tailored to fit whatever your goals may be...always different, challenging but at the same time achievable. Empower Strength is a great place to train
Alexandra DeBiase
2 years ago
Lou and I have been training together for over a year. In that period of time, he has helped to transform me both physically and mentally. He is extremely knowledgeable, thorough, and dedicated. Each session is catered to my specific goals More
Myott Parents
a year ago
Ive been training with Lou, and now Empower, for over years. His approach and ability to tailor the session based on the evolving needs of my joints and muscles, is fantastic. Lou takes a full body approach and comes up with multiple More
Laura Gottschalk
2 years ago
After having a long battle with Lyme disease my doctor recommended that I exercise but I was too self conscious to go to a big chain gym that was packed with a lot of people. More
Stef B
a year ago
A few years back, Lou helped me get into shape prior to my wedding and when I wanted to lose the baby weight after my first son was born. After my second son was born in , I knew I wanted to work out with Lou again More
Aj Aerospace
a year ago
If you are looking for a knowledgeable, intuitive and dedicated trainer, Lou is your guy. He explains each exercise thoroughly and ensures youre performing it correctly to avoid injuries. Lou is quick to offer a modification or slowly More
Carol Forest
a year ago
Lou is a fantastic personal trainer He takes the time to really get to know his clients, helping them assess and meet their fitness goals in the best way possible while considering any physical limitations. I always feel so motivated and More
Mike Cooper
11 months ago
I am an exercise specialist and personal trainer from the UK with years experience. In those years I have only met a small handful of personal trainers I would happily send my own family or friends too. Lou Dechello at Empower is very More
Jacob VanHouten
4 months ago
First time doing a float session. Lou was super professional and answered all the questions I could come up with. The float itself was nothing short of magical I dont know that Ive ever been able to get that much out of my own head as More
Carol Forest
a year ago
Lou is a fantastic personal trainer He takes the time to really get to know his clients, helping them assess and meet their fitness goals in the best way possible while considering any physical limitations. I always feel so motivated and More
Mike Cooper
11 months ago
I am an exercise specialist and personal trainer from the UK with years experience. In those years I have only met a small handful of personal trainers I would happily send my own family or friends too. Lou Dechello at Empower is very More
Jacob VanHouten
4 months ago
First time doing a float session. Lou was super professional and answered all the questions I could come up with. The float itself was nothing short of magical I dont know that Ive ever been able to get that much out of my own head as More
(203) 605-1804
| Saturday | 5:30AM–2PM |
| Sunday | Closed |
| Monday | 5:30AM–8PM |
| Tuesday | 5:30AM–8PM |
| Wednesday | 5:30AM–8PM |
| Thursday | 5:30AM–8PM |
| Friday | 5:30AM–8PM |
