Shift 110 Fitness

Love SHIFT Great environment .. Group setting with on training, it doesnt get any better than that. Im so happy to be apart of the community they are creating inside SHIFT and out of the gym as well. More

Best thing I did for mysef this year was join Shift This group of professionals and amazing people will help you achieve your goal for your body. I joined in April during quarantine and since then I lost lbs, gained strength, learned More

I want to call Shift a fitness experience, but its so much more than a few sessions under the blue lights. Its a family of people striving for better in all aspects of life, growing together, sharing challenges, celebrating More

I wanted to start working out but I didnt want just a standard gym membership. I was worried I would injure myself if I worked out on my own. I dont know what the correct form is, and most people in a gym seem to know what theyre doing. More

You need to check out Shift When you join you are matched with a personal trainer who coaches you through your fitness and nutrition goals, customizing a plan that works best for you. Its a personalized experience that allows for you More

Im about month PP. After giving myself new mom bod grace for awhile, I was ready to get back into the gym and have at least an hour or so of me time. I was looking for a gym that was not full of meat heads sweating all over the equipment More

Im about days in to my Shift and I am loving it I come from a long background of working out in gyms, classes, with personal trainers, boot camps, pole fitness, yoga, cross fit and the list could go on. Not to say anything is wrong More

I love this gym. Talk about a fun, relaxing, and motivational way to get healthy. The focus is long term goals, with small shifts to help you improve your lifestyle and health. All the coaches are phenomenal, they truly care about you and More

Amazing, personal attention to your fitness needs Ive been a member for yrs couldnt be happier. Have never stuck w any program this long and cant imagine going anywhere else now. Their approach to workout nutritional assist is so More

I have joined just a few days before the holidays in December of . Out of pure motivation to get healthier after receiving my lab results from my doctor. I am glad that I didnt give up on my weight loss goals even during the pandemic. More

I love this gym. Talk about a fun, relaxing, and motivational way to get healthy. The focus is long term goals, with small shifts to help you improve your lifestyle and health. All the coaches are phenomenal, they truly care about you and More

Amazing, personal attention to your fitness needs Ive been a member for yrs couldnt be happier. Have never stuck w any program this long and cant imagine going anywhere else now. Their approach to workout nutritional assist is so More

I have joined just a few days before the holidays in December of . Out of pure motivation to get healthier after receiving my lab results from my doctor. I am glad that I didnt give up on my weight loss goals even during the pandemic. More