Are you curious about Health & Strength Gym? This fitness chain is a popular choice among consumers, as its located in Cape Coral, FL, United States. Even if you are skinny or fat, you can go to Health & Strength Gym location in the area. Located in 1722 Del Prado Blvd S #11, Cape Coral, FL 33990, this Health & Strength Gym is open six or seven days a week and you can check Health & Strength Gym working hours from our operational hour table. Health & Strength Gym offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Health & Strength Gym does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Health & Strength Gym, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Health & Strength Gym facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Health & Strength Gym facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (239) 772-7111 for schedules, and decide which time is best for you.
13 Reviews
Christopher R Aleman
a year ago
Health Strength was my gym of choice every time I would visit Cape Coral until I finally moved in, when of course I signed up for my monthly membership. I was very surprised about the price, comparing theirs to NYCs prices is night and More
Keegan Hansen
9 months ago
Visited here while looking for an out of town gym. Excellent selection of equipment, clean, and courteous staff. Everything you could hope for in a gym. More
aobgreatness1
10 months ago
Very nice gym, top notch equipment and they make optimal use of their space. Great atmosphere, more of a serious lifter feel. Ill definitely be back.
Lori
11 months ago
I was told prior, if I come down to the gym I can try it out, like most gyms offer a complimentary pass to hopefully gain a new member. Being a professional athlete, I need to get a good feel for a gym before I commit to a membership and More
Elmys Calderin
7 months ago
Great gym, great owners, great workouts. Gym is kept clean and organized, ran by some very kind people that treat costumers with respect. Even got an opportunity to work here for a semester during my undergrad. Would recommend as one of the best gyms in the Cape.
Travis
11 months ago
Perfect gym if you want to workout free of distractions. Music isnt that loud. Usually isnt that busy. Most people Ive talked to are friendly and will let you work in with them on a machine. People are happy to help spot your lift or More
Joe Krupa
5 months ago
I was vacationing in Cape Coral and looked up participating gyms that accepted Healthways memberships. You have your big commercial gyms and this local gym. Tried it immediately fell in love with this gym. It is now one of my MUST visit places when I come down to FL. Worth more than stars if I could.
Emma LaQuatra
a month ago
Great variety of equipment. The interior design and color scheme needs an update. But the gym is very clean, staff was friendly. Will definitely be coming back Very positive experience
Harry Luna
3 months ago
Health and Strength has all the equipment youll need to reach your fitness goals whether youre just starting out or have been working out for years. The staff are very friendly and professional. They are always willing to help and answer More
Nicolas La Rocco
3 weeks ago
Outstanding gym with a huge selection of machines from Hammer Strength, Nautilus, Icarian, Hoist and others. They have way more equipment than shown on the website. Great, very friendly owners and staff, clean lockers, awesome but not too More
Emma LaQuatra
a month ago
Great variety of equipment. The interior design and color scheme needs an update. But the gym is very clean, staff was friendly. Will definitely be coming back Very positive experience
Harry Luna
3 months ago
Health and Strength has all the equipment youll need to reach your fitness goals whether youre just starting out or have been working out for years. The staff are very friendly and professional. They are always willing to help and answer More
Nicolas La Rocco
3 weeks ago
Outstanding gym with a huge selection of machines from Hammer Strength, Nautilus, Icarian, Hoist and others. They have way more equipment than shown on the website. Great, very friendly owners and staff, clean lockers, awesome but not too More
1722 Del Prado Blvd S #11, Cape Coral, FL 33990
(239) 772-7111
| Sunday | 7:30AM–3PM |
| Monday | 4:30AM–9PM |
| Tuesday | 4:30AM–9PM |
| Wednesday | 4:30AM–9PM |
| Thursday | 4:30AM–9PM |
| Friday | 4:30AM–9PM |
| Saturday | 7AM–5PM |
