F45 Training Cooper City

F is the most effective group personal training exercise program. The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. is the total amount of time of each sweat dripping, heart pumping workout.

Rated 5.0 out of 5, (69 Google reviews)

Are you curious about F45 Training Cooper City? This fitness chain is a popular choice among consumers, as its located in Cooper City, FL, United States. Even if you are skinny or fat, you can go to F45 Training Cooper City location in the area. Located in 9600 Stirling Rd #106, Cooper City, FL 33024, this F45 Training Cooper City is open six or seven days a week and you can check F45 Training Cooper City working hours from our operational hour table. F45 Training Cooper City offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training Cooper City does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training Cooper City, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training Cooper City facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training Cooper City facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (954) 745-4517 for schedules, and decide which time is best for you.


13 Reviews

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Alexander orellana

a year ago

5.0

I love F Cooper City Amazing place full of great, professional and dedicated staff members. I was greeted and given the basics of F by Coach Ryan. Coach Austin is amazing always keep an eye on everybody and helping you out if you need More


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paz avshara

a year ago

5.0

Best gym in Cooper City, where fitness goals and friendships are made. Amazing staff and trainers, each workout is so different and exciting this gym is so addicting makes you want to come back everyday. Absolutely love this place, highly recommended


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ASIA RIBEIROAYEH

a month ago

5.0

I LOVE THIS PLACE I LOVE RYAN ANS GIZELLE AND EMILY AND JASMINE and EVERYONE ELSE they make me feel very accomplished after every class and always affirm that im doing well. such nice people .


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vanessa rodriguez

a year ago

5.0

Hands down the BEST gym EVER. F Cooper City has the most genuine staff. Shawn and Ryan have a great way of making you feel not only apart of a team but a family. While the coaches Austin and Milly are always there to push you to your More


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Jessica Sastre

3 months ago

5.0

Cant say enough about the gym The trainers are great the music is amazing and they are so motivating. Such a great environment to work at it


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Annie George

a year ago

5.0

Had a great trial week at this location. The coaches were all very kind and easy going shout out to Millie, Ryan and Sean. The gym is very clean and organized. The workouts were challenging but the coaches are great about motivating More


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Nikki Naar

11 months ago

5.0

I dont even know where to begin with how amazing F Cooper City is The trainers are friendly, funny, motivational and will help you to modify any of the exercises based on your level fitness. Its a group training environment so you More


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Stephanie Ann

a week ago

5.0

In town visiting family and decided to drop in on a few classes at F Cooper City. Loved Ryan and his energy, made the class fun and challenging. Ryan isnt afraid to call you on your BS and push you harder. The class as always is hard, More


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Kadasia W

4 months ago

5.0

F is great for those who dont exactly want a personal trainer yelling in their face or dont want to go to the gym with no plan. You dont have to think about a thing except which outfit youre going to wear. All of the equipment is More


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Maggie Garcia

4 months ago

5.0

When you come to F Cooper City be prepared to sweat and put in work From Ryans great music selection to Emilys attentiveness and all around amazing personality, it just makes the minutes of intense workout an enjoyable experience More


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Stephanie Ann

a week ago

5.0

In town visiting family and decided to drop in on a few classes at F Cooper City. Loved Ryan and his energy, made the class fun and challenging. Ryan isnt afraid to call you on your BS and push you harder. The class as always is hard, More


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Kadasia W

4 months ago

5.0

F is great for those who dont exactly want a personal trainer yelling in their face or dont want to go to the gym with no plan. You dont have to think about a thing except which outfit youre going to wear. All of the equipment is More


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Maggie Garcia

4 months ago

5.0

When you come to F Cooper City be prepared to sweat and put in work From Ryans great music selection to Emilys attentiveness and all around amazing personality, it just makes the minutes of intense workout an enjoyable experience More


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9600 Stirling Rd #106, Cooper City, FL 33024

(954) 745-4517


Saturday9–11AM
Sunday9–11AM
Monday6AM–7:30PM
Tuesday6AM–8:30PM
Wednesday6AM–8:30PM
Thursday6AM–8:30PM
Friday6AM–6:30PM


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