Synergize Fitness and Performance

Crossfit is not just a place you work out, its a big family Starting with our coach shondelle, always pushing you to strive for your fitness goals Our current day bounce back challenge has pushed me to become a healthier me. I love everything about this place

I have been part of this box since Jan , but started training with Shondelle years ago and the transformation Ive seen in my body is just amazing Shondelle and the rest of the coaches are great, very professional and motivating. If More

Such a great experience Crossfit has all the elements needed for success a resourceful, passionate, and very knowledgeable coach, challenging workouts, great environment, truly amazing people, the right equipment, and a flexible More

This has been the best decision Ive made. At first I was scared and felt so out of my comfort zone. I never thought I would survive my first CrossFit session let alone full months. Shondelle and Mike have encouraged me and pushed me to More

My wife and I were in town vacationing for a few days, and found CF pretty close to our air bnb. We had a fantastic experience dropping in, and would highly recommend the gym The gym was full of all the equipment we would need, clean and tidy, and Shondelle the owner was extremely helpful and kind out of

I appreciate the support that I received from Shondelle and Mike. They are encouraging and supportive Unlike many other CrossFit gyms, you will find that the Instructors are very knowledgeable and pay attention to your form and safety. More

Even though I hate CrossFit I had to recommend this one The staff is super friendly and they always find a way to motivate you even if you truly hate exercising clean organized and he three open garage doors help so that it doesnt feel stuffy or too hot inside

The classes are structured so everyone gets the attention to maximize the workouts. The gym has the best coaches who provide the guidance, experience, and motivation to attain my fitness goals.

ShondelleSynergize saved my lifeI was overweight, my AC, glucose and cholesterol were high. I couldnt stand for minutes at work or lift my Granddaughter. More

Synergize Fitness is about community , commitment and encouragement. Sure you can do CrossFit in your backyard. But youre not gonna get the motivation and accountability which takes you to the next level. Friendships are formed and More

The classes are structured so everyone gets the attention to maximize the workouts. The gym has the best coaches who provide the guidance, experience, and motivation to attain my fitness goals.

ShondelleSynergize saved my lifeI was overweight, my AC, glucose and cholesterol were high. I couldnt stand for minutes at work or lift my Granddaughter. More

Synergize Fitness is about community , commitment and encouragement. Sure you can do CrossFit in your backyard. But youre not gonna get the motivation and accountability which takes you to the next level. Friendships are formed and More

Crossfit is not just a place you work out, its a big family Starting with our coach shondelle, always pushing you to strive for your fitness goals Our current day bounce back challenge has pushed me to become a healthier me. I love everything about this place

I have been part of this box since Jan , but started training with Shondelle years ago and the transformation Ive seen in my body is just amazing Shondelle and the rest of the coaches are great, very professional and motivating. If More

Such a great experience Crossfit has all the elements needed for success a resourceful, passionate, and very knowledgeable coach, challenging workouts, great environment, truly amazing people, the right equipment, and a flexible More

This has been the best decision Ive made. At first I was scared and felt so out of my comfort zone. I never thought I would survive my first CrossFit session let alone full months. Shondelle and Mike have encouraged me and pushed me to More

My wife and I were in town vacationing for a few days, and found CF pretty close to our air bnb. We had a fantastic experience dropping in, and would highly recommend the gym The gym was full of all the equipment we would need, clean and tidy, and Shondelle the owner was extremely helpful and kind out of

I appreciate the support that I received from Shondelle and Mike. They are encouraging and supportive Unlike many other CrossFit gyms, you will find that the Instructors are very knowledgeable and pay attention to your form and safety. More

Even though I hate CrossFit I had to recommend this one The staff is super friendly and they always find a way to motivate you even if you truly hate exercising clean organized and he three open garage doors help so that it doesnt feel stuffy or too hot inside

The classes are structured so everyone gets the attention to maximize the workouts. The gym has the best coaches who provide the guidance, experience, and motivation to attain my fitness goals.

ShondelleSynergize saved my lifeI was overweight, my AC, glucose and cholesterol were high. I couldnt stand for minutes at work or lift my Granddaughter. More

Synergize Fitness is about community , commitment and encouragement. Sure you can do CrossFit in your backyard. But youre not gonna get the motivation and accountability which takes you to the next level. Friendships are formed and More

The classes are structured so everyone gets the attention to maximize the workouts. The gym has the best coaches who provide the guidance, experience, and motivation to attain my fitness goals.

ShondelleSynergize saved my lifeI was overweight, my AC, glucose and cholesterol were high. I couldnt stand for minutes at work or lift my Granddaughter. More

Synergize Fitness is about community , commitment and encouragement. Sure you can do CrossFit in your backyard. But youre not gonna get the motivation and accountability which takes you to the next level. Friendships are formed and More