The Island Holistc Trainer at Core Studios is a Personal Training, Holistic Nutrition, and Pilates Studio in downtown Key West. We change lives daily using personalized exercise and nutrition programs that help our clients and students reach their ultimate health and wellness goals, whether it be weight loss, athletic performance, injury rehabilitation, or recovery from chronic illness. We are highly focused on a holistic approach to wellness, and a Core based approach to movement and fitness, building a strong foundation and bringing the body, mind and spirit into balance and creating strong, healthy, happy bodies and lives.
Are you curious about Core Studios and The Island Holistic Trainer? This fitness chain is a popular choice among consumers, as its located in Key West, FL, United States. Even if you are skinny or fat, you can go to Core Studios and The Island Holistic Trainer location in the area. Located in 718 Caroline St, Naval Air Station Key West, FL 33040, this Core Studios and The Island Holistic Trainer is open six or seven days a week and you can check Core Studios and The Island Holistic Trainer working hours from our operational hour table. Core Studios and The Island Holistic Trainer offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Core Studios and The Island Holistic Trainer does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Core Studios and The Island Holistic Trainer, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Core Studios and The Island Holistic Trainer facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Core Studios and The Island Holistic Trainer facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (508) 614-5877 for schedules, and decide which time is best for you.
8 months ago
Sara is great
a year ago
Sarah is an extremely knowledgeable trainer and professional instructor with a beautiful studio in a very convenient location in the Key West Theater. Highly recommend her classes for both strengthening and stretching
a month ago
Absolutely love the variety of fitness offerings Mat Pilates Spin Strength Training Yoga Just bring your willing spirit
11 months ago
Sarah is the perfect blend of compassionate and motivational. She works with me no matter where I am at with my motivational level. She is attentive, understanding, and most of all, effective. I truly cannot say enough about how great it is to work with her. The benefits are truly holistic mind, body, spirit.
11 months ago
Sarah is such a knowledgeable cheerleader. She has taught me so much about taking care of my health from a very holistic perspective and is always there in my corner to cheer me on and More
a year ago
Sarah is amazing She is so in tune and compassionately addresses your life history. She formulated a program for me that is so easy to follow I was wrestling with erratic body temperature, sleeping super hot all night long and being More
11 months ago
Sarah has coached me through a nutrition program, followed by personal training. The results have been transformative. I feel strong and healthy. Sarahs patience and good nature are evident in all her interactions. Sarah is More
4 months ago
Came in for the shopping aspect and was blown away by the amazing energy of the place and its owners. Even my mom said she felt an instant peace when entering. Sarah, is so kind and knowledgeable, she was in between training sessions but More
a year ago
Sarah is amazing She is so in tune and compassionately addresses your life history. She formulated a program for me that is so easy to follow I was wrestling with erratic body temperature, sleeping super hot all night long and being More
11 months ago
Sarah has coached me through a nutrition program, followed by personal training. The results have been transformative. I feel strong and healthy. Sarahs patience and good nature are evident in all her interactions. Sarah is More
4 months ago
Came in for the shopping aspect and was blown away by the amazing energy of the place and its owners. Even my mom said she felt an instant peace when entering. Sarah, is so kind and knowledgeable, she was in between training sessions but More
718 Caroline St, Naval Air Station Key West, FL 33040
(508) 614-5877
Saturday | 8AM–12PM |
Sunday | Closed |
Monday | 8AM–8PM |
Tuesday | 8AM–8PM |
Wednesday | 8AM–12PM |
Thursday | 8AM–8PM |
Friday | 8AM–12PM |