RCG Health & Fitness

Achieving peak health and performance requires physical and mental fitness. Its not just about standard fitness metrics like body fat percentage, pounds of fat lost, pounds of muscle gained, and weight lifted. Those numbers are important, but they can look good while other aspects of your health lag behind.At RCG Health Fitness, we take a holistic approach to fitness and sports training. We emphasize member education. We monitor your blood pressure. We talk in depth about nutrition and give you access to a nutritionist. We talk about medicationsand getting off themand give you access to a pharmacist.Our facility offers a wide range of classesand not just exercise classes.

Rated 5.0 out of 5, (17 Google reviews)

Are you curious about RCG Health & Fitness? This fitness chain is a popular choice among consumers, as its located in Sanford, FL, United States. Even if you are skinny or fat, you can go to RCG Health & Fitness location in the area. Located in 225 W Seminole Blvd Suite #103, Sanford, FL 32771, this RCG Health & Fitness is open six or seven days a week and you can check RCG Health & Fitness working hours from our operational hour table. RCG Health & Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. RCG Health & Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining RCG Health & Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a RCG Health & Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all RCG Health & Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (863) 661-7308 for schedules, and decide which time is best for you.


13 Reviews
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Federica Polenta

2 weeks ago

5.0

The energy its amazing I definitely loved the way they made me feel at the class The investment is definitely worth it

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Alexis Mapplebeck

a week ago

5.0

Absolutely love this gym Amazing trainers and people who I have trained with for years. Have definitely helped keep me prepared as a D athlete.

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Joslyn Aleem

5 months ago

5.0

Looooove the trainers at RCG not to mentioned its black owned. Theyre so experienced and patient. Ive been training with Paul for a while now and he is nothing short of amazing Feels like family

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Eyvonne Williams

7 months ago

5.0

Tim Paul are great trainers.Last year, I found out my blood pressure medication was causing problems to my liver. My doctor, myself and the trainers above went on a mission. A mission to More

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Devin Brown

a week ago

5.0

LOOK NO FURTHER Im so happy that I joined this fantastic gym. Unlike other gyms its not just filled with exercise equipment for you to do. Its an intimate experience and focus on full body workouts using your body and light weights. More

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Destinee Blanks

4 months ago

5.0

My husband I have been training with Paul for the past few weeks Ive got to say we truly feel the difference The motivation we get while were there, unmatched. RCG is definitely worth the investment, you wont be disappointed

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Jesse P

2 months ago

5.0

RCG has the best group fitness classes in Sanford. The personal trainers are more knowledgable than trainers youd find at big box gyms, like hour fitness or LA fitness.

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bahamiancurlgurl

2 weeks ago

5.0

I have been going to this gym for months and I love it. No day is the same and I have saw significant improvement in the way my body looks and feels. The members are also really kind and encouraging. recommend.

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Shantae Parkes

2 months ago

5.0

I went to the am boot camp It was not easy but I felt great after my session with Paul. The gym is clean and it has a great vibe and view of the lakefront. I had so much energy after I left my session. Such a great start to an amazing day. Glad I found this place.

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LaToya Burke

2 weeks ago

5.0

From my first trial session, to actually signing up for one of RCGs fitness programs, I have enjoyed my experience. The trainers are professional and very encouraging. Its a nice and clean atmosphere, and I look forward to making great progress with the help of the staff.

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bahamiancurlgurl

2 weeks ago

5.0

I have been going to this gym for months and I love it. No day is the same and I have saw significant improvement in the way my body looks and feels. The members are also really kind and encouraging. recommend.

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Shantae Parkes

2 months ago

5.0

I went to the am boot camp It was not easy but I felt great after my session with Paul. The gym is clean and it has a great vibe and view of the lakefront. I had so much energy after I left my session. Such a great start to an amazing day. Glad I found this place.

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LaToya Burke

2 weeks ago

5.0

From my first trial session, to actually signing up for one of RCGs fitness programs, I have enjoyed my experience. The trainers are professional and very encouraging. Its a nice and clean atmosphere, and I look forward to making great progress with the help of the staff.

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225 W Seminole Blvd Suite #103, Sanford, FL 32771

(863) 661-7308


Saturday8AM–1PM
SundayClosed
Monday6AM–8PM
Tuesday6AM–8PM
Wednesday6AM–8PM
Thursday6AM–8PM
Friday6AM–8PM


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