F45 Training Hawaii Kai

F Training is a minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIITstyle workouts geared towards everyday movement. is the total amount of time for sweatdripping and heartpumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F Training is here to bring you the worlds most innovative workout. Team Training, Life Changing

Rated 5.0 out of 5, (80 Google reviews)

Are you curious about F45 Training Hawaii Kai? This fitness chain is a popular choice among consumers, as its located in East Honolulu, HI, United States. Even if you are skinny or fat, you can go to F45 Training Hawaii Kai location in the area. Located in 377 Keahole St, Honolulu, HI 96825, this F45 Training Hawaii Kai is open six or seven days a week and you can check F45 Training Hawaii Kai working hours from our operational hour table. F45 Training Hawaii Kai offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training Hawaii Kai does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training Hawaii Kai, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training Hawaii Kai facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training Hawaii Kai facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (808) 694-0080 for schedules, and decide which time is best for you.



26 Reviews

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Jon Jewell

3 months ago

5.0

I Highly recommend F Hawaii Kai The coaches are awesome , the community is great , and the workouts are minutes of pure Gold Within the first weeks of joining I dropped lbs and body fat Ive now been going for over a year and I still love walking into the studio as much as I did when I first started .


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Thea Helfer

5 months ago

5.0

My husband and I are having an amazing experience at F Hawaii Kai Everyone is very warm and welcoming both trainers and members. The workouts are always challenging and we appreciate how the trainers motivateencourage the members to work hard while correcting form when needed. Its been great to be part of this community


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Jake Hope

a week ago

5.0

I love F. I went for two years straight prior to the pandemic at another location. Iam a workout enthusiast but found I could not replicate the cardio workouts and environment that F provides by myself. I was very happy when the Hawaii More


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Josh Nelson

a month ago

5.0

F is the first time that I have really enjoyed fitness. Every other experience like going to the gym was always such a grind. The staff and the members here are super friendly and supportive. No judgment here at all. Been coming here for about weeks and already seeing improvement in strength and endurance. Highly recommend.


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Chelsea Mitschele

a month ago

5.0

Love, Love, Love F Hawaii Kai All of the coaches are super supportive, knowledgeable and friendly. I love that youre in and youre out in minutes done with your workout for the day. More


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Bonnie Cobarruvias

3 months ago

5.0

FANTASTIC GYM I joined F Hawaii Kai in Nov . I commute here from Kailua its worth it Super supportive, community based gym. Classes offered at a variety of times, loud energetic music, and the workouts are only min and easy to More


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Britney T-M

a month ago

5.0

Dropped in for the free weeklong trial. Would have picked up a membership, but then got called outofstate for work. Heidi was great in accommodating me, and helping me get setup with the scheduling app. Trainers were attentive and More


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Shalini Solomon

3 months ago

5.0

Absolutely love this F studio The owners and trainers all really care and are family oriented. If youre a member and they dont see you for a while, theyll call to check in on you which is so thoughtful and motivating. Music jams are the best and you cant beat the watermountain views


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Ferolin Chona

7 months ago

5.0

Are you ready to have the best workout at the best studio with the best group of peopleI started almost a year ago, December just to change up my routine since I More


#

Tiffany Wong

7 months ago

5.0

I LOVE F Hawaii Kai Prior to joining, I was struggling with weight gain and lack of energy for a very long time. Ive tried a lot of different things but none of them really worked for me. My friend told me about F, and how its the More


#

Shalini Solomon

3 months ago

5.0

Absolutely love this F studio The owners and trainers all really care and are family oriented. If youre a member and they dont see you for a while, theyll call to check in on you which is so thoughtful and motivating. Music jams are the best and you cant beat the watermountain views


#

Ferolin Chona

7 months ago

5.0

Are you ready to have the best workout at the best studio with the best group of peopleI started almost a year ago, December just to change up my routine since I More


#

Tiffany Wong

7 months ago

5.0

I LOVE F Hawaii Kai Prior to joining, I was struggling with weight gain and lack of energy for a very long time. Ive tried a lot of different things but none of them really worked for me. My friend told me about F, and how its the More


#

Jon Jewell

3 months ago

5.0

I Highly recommend F Hawaii Kai The coaches are awesome , the community is great , and the workouts are minutes of pure Gold Within the first weeks of joining I dropped lbs and body fat Ive now been going for over a year and I still love walking into the studio as much as I did when I first started .


#

Thea Helfer

5 months ago

5.0

My husband and I are having an amazing experience at F Hawaii Kai Everyone is very warm and welcoming both trainers and members. The workouts are always challenging and we appreciate how the trainers motivateencourage the members to work hard while correcting form when needed. Its been great to be part of this community


#

Jake Hope

a week ago

5.0

I love F. I went for two years straight prior to the pandemic at another location. Iam a workout enthusiast but found I could not replicate the cardio workouts and environment that F provides by myself. I was very happy when the Hawaii More


#

Josh Nelson

a month ago

5.0

F is the first time that I have really enjoyed fitness. Every other experience like going to the gym was always such a grind. The staff and the members here are super friendly and supportive. No judgment here at all. Been coming here for about weeks and already seeing improvement in strength and endurance. Highly recommend.


#

Chelsea Mitschele

a month ago

5.0

Love, Love, Love F Hawaii Kai All of the coaches are super supportive, knowledgeable and friendly. I love that youre in and youre out in minutes done with your workout for the day. More


#

Bonnie Cobarruvias

3 months ago

5.0

FANTASTIC GYM I joined F Hawaii Kai in Nov . I commute here from Kailua its worth it Super supportive, community based gym. Classes offered at a variety of times, loud energetic music, and the workouts are only min and easy to More


#

Britney T-M

a month ago

5.0

Dropped in for the free weeklong trial. Would have picked up a membership, but then got called outofstate for work. Heidi was great in accommodating me, and helping me get setup with the scheduling app. Trainers were attentive and More


#

Shalini Solomon

3 months ago

5.0

Absolutely love this F studio The owners and trainers all really care and are family oriented. If youre a member and they dont see you for a while, theyll call to check in on you which is so thoughtful and motivating. Music jams are the best and you cant beat the watermountain views


#

Ferolin Chona

7 months ago

5.0

Are you ready to have the best workout at the best studio with the best group of peopleI started almost a year ago, December just to change up my routine since I More


#

Tiffany Wong

7 months ago

5.0

I LOVE F Hawaii Kai Prior to joining, I was struggling with weight gain and lack of energy for a very long time. Ive tried a lot of different things but none of them really worked for me. My friend told me about F, and how its the More


#

Shalini Solomon

3 months ago

5.0

Absolutely love this F studio The owners and trainers all really care and are family oriented. If youre a member and they dont see you for a while, theyll call to check in on you which is so thoughtful and motivating. Music jams are the best and you cant beat the watermountain views


#

Ferolin Chona

7 months ago

5.0

Are you ready to have the best workout at the best studio with the best group of peopleI started almost a year ago, December just to change up my routine since I More


#

Tiffany Wong

7 months ago

5.0

I LOVE F Hawaii Kai Prior to joining, I was struggling with weight gain and lack of energy for a very long time. Ive tried a lot of different things but none of them really worked for me. My friend told me about F, and how its the More


#

377 Keahole St, Honolulu, HI 96825

(808) 694-0080


Monday5AM–7:30PM
Tuesday5AM–7:30PM
Wednesday5AM–7:30PM
Thursday5AM–7:30PM
Friday5AM–7:30PM
Saturday6–11AM
Sunday7–10:30AM


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