Crossfit Merle Hay

Had an awesome experience at Crossfit Merle Hay. As a person dropping in for the week from Phoenix, AZ I reached out to their contact email trying to get information on their fees and policies. Nate quickly got back to me and got me the More

When I first began my health journey, I never imagined I would have walked in to a CrossFit gym and been truly cared for, encouraged, challenged and loved. I got all of those things and more. I have grown as a person inside and out. I have More

Im years old and finally found the best gym. The trainers are awesome friendly and encouraging and always make sure the class clearly understands the workout. I leave class feeling I can take on the world that awaits me. Thank you CFMH.

I joined CrossFit Merle Hay around years ago. I knew that I needed to make a change for my health, and found this gym through a simple Google search. I am not an athlete, nor am I normally motivated by working out. I knew close to More

I have worked out at Cfmh since . The coaches are very knowledgeable and attentive and make it a overall a fun and safe experience.I have lost around lbs and gained so much more mobility that makes the everyday activities so More

My wife and I have been going to MHCF for over a year now. We moved to Des Moines without knowing many people. This gym has been absolutely awesome We both have good relationships with our coachs. They hold a high level of professionalism More

The coaching team does an excellent job of meeting you where you are and working with you to make continuous gains. I have found them to balance being supportive and yet challenging you to challenge yourself. They focus on quality of More

This place is AMAZING. If you want to train effectively, this is the gym for you. The coaches are smart and uplifting. Special shout out to Coach Caileen for helping me get strong as heck. Also, be ready to make life long friendships and commections here. The friendliness and support of the members is unlike anything else.

What a welcome and accommodating place After my first day, I knew this gym was for me. The coaches are great, constantly providing input to make me a better athlete. I couldnt ask for a better gym

Hands down the best gym I have been a part of. I love that their primary focus is moving well before how much weight you can move. The workouts are varied and fun, the coaches are knowledgeable and willing to put in extra work with you. In More

This place is AMAZING. If you want to train effectively, this is the gym for you. The coaches are smart and uplifting. Special shout out to Coach Caileen for helping me get strong as heck. Also, be ready to make life long friendships and commections here. The friendliness and support of the members is unlike anything else.

What a welcome and accommodating place After my first day, I knew this gym was for me. The coaches are great, constantly providing input to make me a better athlete. I couldnt ask for a better gym

Hands down the best gym I have been a part of. I love that their primary focus is moving well before how much weight you can move. The workouts are varied and fun, the coaches are knowledgeable and willing to put in extra work with you. In More