Are you curious about The ROC Gym? This fitness chain is a popular choice among consumers, as its located in Waterloo, IA, United States. Even if you are skinny or fat, you can go to The ROC Gym location in the area. Located in , this The ROC Gym is open six or seven days a week and you can check The ROC Gym working hours from our operational hour table. The ROC Gym offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. The ROC Gym does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining The ROC Gym, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a The ROC Gym facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all The ROC Gym facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (319) 234-7621 for schedules, and decide which time is best for you.
13 Reviews
DeWayne Nash
5 years ago
Great gym, equipment for every muscle group
Brett Zeee
3 years ago
Best gym and striking coach in the world.
Brett Weber
2 years ago
Wouldnt go anywhere else. The owners are great people and so is the entire staff
Kori Quillo
2 years ago
Tried to call and ask about some stuff but no one answered I called times and left my Information but no one called me back. Your customer service sucks guys
Vern Kalkbrenner
4 years ago
This is a great gym The ownership cares about its members Highly recommended
Leslie Toothman-Christie
3 years ago
Took our kid takawando with Russ and cant explain enough how much this kid loves going. Our son has grown so much. Thanks Master O and all the other instructors
Dennis Salmon
4 years ago
Best training around by the best coaches in the business. Russ and Kristi have been in the business longer than anyone else in the Cedar Valley. Why Because they are the best.
Cody See
3 years ago
I started going to Roc Gym to train under Russ OConnell. I hadnt seriously been to a gym in years since high school but wanted to get back into martial arts. I had heard good things about OConnell and was not disappointed. More
K Z
3 years ago
I tired this gym while I was home for the summer and I love it Russ and Kristi will have you in shape in no time Everyone has made me feel so comfortable too. My only suggestion is that they sweepsanitize the mats a little more and the showers could use a little TLC. Cant wait to return
Talye Anderson
7 months ago
No longer the top gym in the area. They slowly have limited access to the gym by adding locked doors. This gym used to be unique as they had the typical gym with the machines and back gyms with box crossfit style areas. This was great More
Cody See
3 years ago
I started going to Roc Gym to train under Russ OConnell. I hadnt seriously been to a gym in years since high school but wanted to get back into martial arts. I had heard good things about OConnell and was not disappointed. More
K Z
3 years ago
I tired this gym while I was home for the summer and I love it Russ and Kristi will have you in shape in no time Everyone has made me feel so comfortable too. My only suggestion is that they sweepsanitize the mats a little more and the showers could use a little TLC. Cant wait to return
Talye Anderson
7 months ago
No longer the top gym in the area. They slowly have limited access to the gym by adding locked doors. This gym used to be unique as they had the typical gym with the machines and back gyms with box crossfit style areas. This was great More
(319) 234-7621
| Sunday | Closed |
| Monday | 5AM–8PM |
| Tuesday | 5AM–8PM |
| Wednesday | 5AM–8PM |
| Thursday | 5AM–8PM |
| Friday | 5AM–8PM |
| Saturday | 7AM–11PM |
