Ashtanga Yoga Lewiston

Ashtanga Yoga is a form of yoga developed by Sri K. Pattabhi Jois in Mysore, India. This system of vinyasa yoga involves synchronizing the breath with a progressive series of postures. The process creates an internal heat and purification of the body through sweat, builds energy, and on another level, develops a single pointed focus of the mind. Temperatures are typically around degrees F. Ashtanga embodies the eight limbs of yoga with the aim of uniting body, mind and spirit. This system may be a physically demanding practice, but can be modified for all ages and abilities and anyone is welcome, regardless of level.

Rated 4.9 out of 5, (5 Google reviews)

Are you curious about Ashtanga Yoga Lewiston? This fitness chain is a popular choice among consumers, as its located in Lewiston, ID, United States. Even if you are skinny or fat, you can go to Ashtanga Yoga Lewiston location in the area. Located in 301 Main St Suite 202, Lewiston, ID 83501, this Ashtanga Yoga Lewiston is open six or seven days a week and you can check Ashtanga Yoga Lewiston working hours from our operational hour table. Ashtanga Yoga Lewiston offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Ashtanga Yoga Lewiston does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Ashtanga Yoga Lewiston, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Ashtanga Yoga Lewiston facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Ashtanga Yoga Lewiston facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (208) 553-4442 for schedules, and decide which time is best for you.



8 Reviews

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Karen Wilson

7 months ago

5.0

Patient and enjoyable instructors.


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Terri Teigen

a year ago

5.0

I have been taking classes for almost years and I love it All the teachers are great and very knowledgeable


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Heather Kirk

a year ago

5.0

Ashtanga Yoga Lewiston is welcoming, and it is a charming space in which to practice. The instructors are friendly and knowledgeable. They thoughtfully meet the needs of each student, whether a regular or a dropin. Ashtanga Yoga Lewiston is a nurturing place to learn yoga and to deepen your practice.


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Brandy Henson

a year ago

5.0

I have never had a better instructor in any area in my life. Yoga is so much more then just stretching. Teresa is so knowledgeable in what she does and truly cares. Yoga and mindfulness has truly helped me in so many ways.


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67 Endurance

a year ago

5.0

I have so enjoyed learning about Ashtanga from topnotch instructors sharing their love for yoga. Even though I am a beginner, I have always felt graciously received and supported. The Chala is a charming studio with lots of ambiance More


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Heather Kirk

a year ago

5.0

Ashtanga Yoga Lewiston is welcoming, and it is a charming space in which to practice. The instructors are friendly and knowledgeable. They thoughtfully meet the needs of each student, whether a regular or a dropin. Ashtanga Yoga Lewiston is a nurturing place to learn yoga and to deepen your practice.


#

Brandy Henson

a year ago

5.0

I have never had a better instructor in any area in my life. Yoga is so much more then just stretching. Teresa is so knowledgeable in what she does and truly cares. Yoga and mindfulness has truly helped me in so many ways.


#

67 Endurance

a year ago

5.0

I have so enjoyed learning about Ashtanga from topnotch instructors sharing their love for yoga. Even though I am a beginner, I have always felt graciously received and supported. The Chala is a charming studio with lots of ambiance More


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301 Main St Suite 202, Lewiston, ID 83501

(208) 553-4442


Monday8–9AM, 5:15–6:15PM
Tuesday6–10:45AM, 4:15–5:15PM
Wednesday6–7AM
Thursday6–10:45AM, 4:15–5:15PM
Friday6–7AM
Saturday7:45–8:45AM
SundayClosed


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