F45 Training Meridian South

F is specifically designed to provide a functional fullbody workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F Training helps members transform their lifestyle physically and mentally while encouraging community growth and a noego attitude. F is one of the most timeefficient ways of training. We aim to burn up to calories per minute session.

Rated 5.0 out of 5, (208 Google reviews)

Are you curious about F45 Training Meridian South? This fitness chain is a popular choice among consumers, as its located in Meridian, ID, United States. Even if you are skinny or fat, you can go to F45 Training Meridian South location in the area. Located in 3068 E Overland Rd, Meridian, ID 83642, this F45 Training Meridian South is open six or seven days a week and you can check F45 Training Meridian South working hours from our operational hour table. F45 Training Meridian South offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training Meridian South does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training Meridian South, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training Meridian South facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training Meridian South facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (208) 366-4612 for schedules, and decide which time is best for you.


13 Reviews
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Nancy Salisbury

9 months ago

5.0

F Meridian South. Whats not to love Ive worked out there for just over a week so far, and they already feel like family. The coaches are knowledgeable and encouraging, and the other members are great. The gym is clean with pristine More

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Kayla Hanford

4 months ago

5.0

I thought Orangetheory was hard This workout kicked my butt The studio was clean, everyone was super kind, and the workout rocked It was just what I needed Cant wait to get back in the studio

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John Di Lulo

9 months ago

5.0

F has become a major part of my daily routine I am grateful for Liz, and her trainers, who never quit pushing me to do my bestespecially at the am class. F has helped me reach my self development and fitness goalslosing weight and More

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Jennifer Cleveland

7 months ago

5.0

Group fitness can be scarybut F makes it FUN and rewarding. Liz the owner is VERY gracious and she only hires the BEST coaches that bring encouragement without the intimidation More

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Kristina Hoover

5 months ago

5.0

Absolutely AMAZING coaches and atmosphere. The pricing is completely reasonable too for what you get its priceless If you can consistently get yourself to show up, your body will absolutely thank you.

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Emily Daniels

2 weeks ago

5.0

Love this place Great workouts The time goes by quickly, and I always leave feeling amazing. Incredible trainers

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marky L

2 months ago

5.0

Awesome facility. JaNell is a great instructor. Clear instructions. Helpful, energetic. I travel and go to different F and this was the best location so far in my travels. I will be back soon.

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Kendrrra

6 months ago

5.0

This place is absolutely amazing it truly is life changing I was here for months and loved every single day. The staff is incredible soooo helpful, they really do a great job at making sure everyone is doing well comfortable and More

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Lorhely Retzlaff

3 months ago

5.0

If you are looking for a gym that will maximize your time and give you a sense of community, this is for you I did my week trial and was hooked from day . It was brutal and fantastic all at once I dont have to worry about setting up More

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Nick Tacke

2 months ago

5.0

I became an Fer three years ago in Seattle and it has been one of the best things I have ever done for my fitness. Before F, I would find myself getting bored and in a rut trying to workout on my own. But with this program, I am More

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Lorhely Retzlaff

3 months ago

5.0

If you are looking for a gym that will maximize your time and give you a sense of community, this is for you I did my week trial and was hooked from day . It was brutal and fantastic all at once I dont have to worry about setting up More

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Nick Tacke

2 months ago

5.0

I became an Fer three years ago in Seattle and it has been one of the best things I have ever done for my fitness. Before F, I would find myself getting bored and in a rut trying to workout on my own. But with this program, I am More

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Emily Daniels

2 weeks ago

5.0

Love this place Great workouts The time goes by quickly, and I always leave feeling amazing. Incredible trainers

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3068 E Overland Rd, Meridian, ID 83642

(208) 366-4612


Sunday8–11AM
Monday5–10:30AM, 12–1PM, 4:45–6:30PM
Tuesday5–10:30AM, 12–1PM, 4:45–6:30PM
Wednesday5–10:30AM, 12–1PM, 4:45–6:30PM
Thursday5–10:30AM, 12–1PM, 4:45–6:30PM
Friday5–10:30AM, 12–1PM
Saturday7:30–11AM


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