Fox River Strength and Conditioning, Home of North Aurora CrossFit

I have been attending Fox River Strength and Conditioning for about a year. The coaches are terrific and each class helps you become a better version of yourself. I have enjoyed the community tremendously and have had the opportunity to More

FRSC has been an instrumental part of my journey towards a happier and healthier lifestyle. Since rejoining in the fall of , I have felt that the leadership team at FRSC has truly been invested in my success and Blake has worked More

I have had an amazing experience as a first time Cross Fit Athlete starting out at FRSC, the coaches are all extremely knowledgeable and make every workout scaled to your specific level in order to avoid getting injured and to progress More

This is a great place to get fit Blake is an awesome trainer and makes my daily workouts fun and I honestly look forward to going everyday. Ive been doing the hybrid program since I joined and I love it. I wake up every morning checking More

Great facility. Friendly culture. Flexible schedule. Been an enjoyable place to workout for over years. What I really enjoy about the experience is the variety of styles incorporated within their programming. You know it will be tough and yet youre quickly addicted and wanting more because the results are legitimate.

Been coming here with my wife for about years now and have really loved being a part of the gym. Great coaches and really great members to work out with. Clean and safe environment to hit your fitness goals and have fun while doing it. More

An awesome gym. I started crossfit years ago with a year break in between of stopping due to moving. I started going to FRSC months ago and have been breaking and setting amazing personal records. All of the coaches are really helpful and offer good tips and insight to helping me maximize my lifts.

I started individual coaching sessions with Blake about weeks ago. After my hip replacement my affected leg was weaker than my other leg. I am bicycle training and balance is important. I have noticed significant strength More

Wonderful staff and facility All the coaches are very helpful and motivating. Feel much more confident in my fitness journey after working out with this community

For someone who has never trained at a CrossFit gym, FRSC has been an awesome place to start and advance further. The coaches do an excellent job of working with you as an individual even In the larger classes. Both the trainers and other athletes are very welcoming as well. stars to trainer Tom

I started individual coaching sessions with Blake about weeks ago. After my hip replacement my affected leg was weaker than my other leg. I am bicycle training and balance is important. I have noticed significant strength More

Wonderful staff and facility All the coaches are very helpful and motivating. Feel much more confident in my fitness journey after working out with this community

For someone who has never trained at a CrossFit gym, FRSC has been an awesome place to start and advance further. The coaches do an excellent job of working with you as an individual even In the larger classes. Both the trainers and other athletes are very welcoming as well. stars to trainer Tom