FLO Fitness and Martial Arts

Flo Fitness Martial Arts promotes health, fitness, and well being, with a competitive emphasis.Our , square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, openmat area, olympic ringsclimbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area.At FLO, we provide men, women and children of all ages and abilities with toplevel instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.

Rated 4.8 out of 5, (108 Google reviews)

Are you curious about FLO Fitness and Martial Arts? This fitness chain is a popular choice among consumers, as its located in Palatine, IL, United States. Even if you are skinny or fat, you can go to FLO Fitness and Martial Arts location in the area. Located in , this FLO Fitness and Martial Arts is open six or seven days a week and you can check FLO Fitness and Martial Arts working hours from our operational hour table. FLO Fitness and Martial Arts offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. FLO Fitness and Martial Arts does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining FLO Fitness and Martial Arts, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a FLO Fitness and Martial Arts facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all FLO Fitness and Martial Arts facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (847) 934-1356 for schedules, and decide which time is best for you.


13 Reviews
#

Ken Pittenger

a year ago

5.0

Ive been going here since June . Started doing their crossfit class which is a great workout. The trainers are awesome and very friendly. The crossfit class was later in the evening than I liked so I switched to Daves HIIT class at More

#

Grace Carey

10 months ago

5.0

Have been doing my internship for school here and its given me the hands on experience I wasnt getting from my school. Great gym and very welcoming to anyone and everyone who walks in the door. If youre looking for a great workout Flo is the place to go

#

Rocky Bhalla

11 months ago

5.0

Title it self defenseself confidenceI highly recommend FLO Fitness and martial arts. I brought my two boys here to train through a recommendation of a friendtrainer. A couple month after they More

#

jenai alexis

2 months ago

5.0

Excellent coaching. Great atmosphere. Everyone treats you with respect. Whether you are looking for serious coaching, stress relief or a great work out, I highly recommend FLO

#

Alyssa Meverden

10 months ago

5.0

I have nothing but good things to say about FLO, as I have just recently taken some classes at their facility Even though I am not from the area, the staff members were very warm and welcoming and made me feel like a part of their More

#

Diana Baker

6 months ago

5.0

My yo daughter attends Flo and absolutely loves it. She loves the different classes that are offered and even went to a special self defense class Osher was teaching. She feels more confident and more fit. Thanks FLO

#

Anthony Nissen

10 months ago

5.0

If you are looking to get high quality Kickboxing and Boxing training, look no further that FLO fitness and MMA. The coachs are very experienced and fantastic teachers. The gyms environment is welcoming to anyone at any level. There is More

#

Brian Clifford

2 months ago

5.0

the Staff, facility, programs offered are perfect for what ive been looking for a terrific combo of boxingself defense instruction, along with core strength building classes. Brian

#

Beth Glass

11 months ago

5.0

While I have only been attending classes for a few months, each one has given me a fantastic workout. The instructors are attentive, motivating, supportive, patient, and for lack of a better word, instructive More

#

Thomas P Nicholson

6 months ago

5.0

Great place to work out with expert instruction in any discipline you like. Boxing Learn from an undefeated champion. BJJ The best instructors in Chicago area. Want to just get in shape They will teach you how to exercise correctly so More

#

Brian Clifford

2 months ago

5.0

the Staff, facility, programs offered are perfect for what ive been looking for a terrific combo of boxingself defense instruction, along with core strength building classes. Brian

#

Beth Glass

11 months ago

5.0

While I have only been attending classes for a few months, each one has given me a fantastic workout. The instructors are attentive, motivating, supportive, patient, and for lack of a better word, instructive More

#

Thomas P Nicholson

6 months ago

5.0

Great place to work out with expert instruction in any discipline you like. Boxing Learn from an undefeated champion. BJJ The best instructors in Chicago area. Want to just get in shape They will teach you how to exercise correctly so More

#

(847) 934-1356


Saturday8AM–2PM
SundayClosed
Monday6AM–9PM
Tuesday6AM–9PM
Wednesday6AM–9PM
Thursday6AM–9PM
Friday6AM–8PM


CALL