ie Fitness

Sam has transformed the way I feel about exercise, nutrition, and my body. She keeps me motivated and makes me feel strong every single workout. Her approach is inclusive, thoughtful, and personalized and I cant sing her praises enough.

Sam is the fitness coach that I need in my life. Attending sessions over Zoom helps keep me accountable to show up and I am always greeted by her friendly face. Before I started working with Sam, I didnt consider myself an active person. More

Sam is a fantastic trainer She has helped me to reach my fitness goals during COVID, always checking in for feedback and challenging me to go beyond my limits. She is also a wonderful human being and coach. DEFINITELY worth investing in

Too bad I can only give five stars, because Sam is a trainer. Sessions are tailored to my goals, she checks in on how the session went and takes feedback into account for future sessions. Since starting with Sam, Ive gotten stronger, more flexible and stable, and generally increased my confidence in my own body.

Sam is amazing She helped me regain all of my strength postpartum, and then some She made me feel confident to start running again, and now Im back in the habit. She is also an EXCELLENT nutrition and frankly, life coach, helping me More

Sam is a miracle worker With her deep care, rigorous physicality, and persistent motivation, Ive become more energetic, strong, and stable in my body throughout fertility and an entire pregnancy I no longer resent exercise and feel much appreciation for the functional strength Sam has helped me build recommended.

One of the best fitness decisions Ive ever made has been building muscle and getting toned with Sam. She makes sure you stay on your goals and is honest and friendly with feedback about how to improve. Wasnt that long ago that the simplest things would wear me out. Would highly recommend to anyone

I love working out with Sam. I feel heard and seen. She pushes just enough to make me feel good without total exhaustion. Every workout is followed up with a quick survey, so Sam is always looking to do better. I couldnt recommend her more highly.

Sam is a thoughtful and empowering trainer who knows how to motivate her clients to believe in their abilities and get stronger. After I had my son, I was looking for a trainer who could help me rebuild my core and improve my balance she More

I originally started with Sam with the nutrition focus in mind because my pandemic snacking was out of control, but I quickly grew to love the workouts too. More

I love working out with Sam. I feel heard and seen. She pushes just enough to make me feel good without total exhaustion. Every workout is followed up with a quick survey, so Sam is always looking to do better. I couldnt recommend her more highly.

Sam is a thoughtful and empowering trainer who knows how to motivate her clients to believe in their abilities and get stronger. After I had my son, I was looking for a trainer who could help me rebuild my core and improve my balance she More

I originally started with Sam with the nutrition focus in mind because my pandemic snacking was out of control, but I quickly grew to love the workouts too. More