Sunflower Strength & Conditioning

Awesome coaches. A place where you start going for the workouts and stay for the supportive community.

Super disappointed. Came hoping to address my apathy about physical activity. Now Im strong as hell and loosing weight, but I feel worse about skipping the gym.

If you want to mentally die and feel good about yourself afterwards then this is the place for you. The people are awesome, the workouts are worth it. Do yourself a favor.

Great people, knowledgeable and supportive coaches that want to see their athletes succeed in their workout goals Seeing changes in just a few short weeks Love it

The community here is awesome. Every class is like working out with friends. Everyone is really supportive and coaches are always willing to help you understand an exercise, movement, or workout.

As an out of shape mom I was nervous to start working out again. SSC Foundations has been a great way to start. The classes are designed to motivated and educate. I look forward to working with them for a long time

Great community and excellent coaching. Workouts are tough, but can be scaled to your ability. If you have never lifted a weight in your life or if you think you are already a beast, SSC will meet you where you are. Prepare to be challenged

Great place to exercise. The people are what makes the experience great. You wont just quit after a month or two like at a traditional gym. My wife and I havent felt this good in years.

Owners know everyone. Great different workouts each time. Sweat and feel the pain every time. Recommend to everyone.

The owners of this gym are fantastic, and work with you on your level to make sure you are getting the kind of workout you need. They are warm and welcoming, and I cannot imagine being happier at any other gym here in Topeka. Great coaches, great workouts, great environment, and great price point.

Great place to exercise. The people are what makes the experience great. You wont just quit after a month or two like at a traditional gym. My wife and I havent felt this good in years.

Owners know everyone. Great different workouts each time. Sweat and feel the pain every time. Recommend to everyone.

The owners of this gym are fantastic, and work with you on your level to make sure you are getting the kind of workout you need. They are warm and welcoming, and I cannot imagine being happier at any other gym here in Topeka. Great coaches, great workouts, great environment, and great price point.