Red Stick Health + Performance

Red Stick Health and Performance is a fitness facility formerly known as Red Stick CrossFit. We are located in Mid City, Baton Rouge, LA in the Ogden Park Shopping Center across the street from Catholic High School. Our gym offers a variety of programs from CrossFit aka Functional Fitness, Sports Performance, Group Training, Nutrition Coaching, PNOE Metabolic Testing, InBody Scans, Personal Training, and much more Come check us out and speak to one of our coaches about how we can help you reach your health and fitness goals whether it be weightloss, strength, mobility, endurance, or just feeling better all around.

Rated 4.9 out of 5, (42 Google reviews)

Are you curious about Red Stick Health + Performance? This fitness chain is a popular choice among consumers, as its located in Baton Rouge, LA, United States. Even if you are skinny or fat, you can go to Red Stick Health + Performance location in the area. Located in 3079-C, Government St, Baton Rouge, LA 70806, this Red Stick Health + Performance is open six or seven days a week and you can check Red Stick Health + Performance working hours from our operational hour table. Red Stick Health + Performance offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Red Stick Health + Performance does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Red Stick Health + Performance, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Red Stick Health + Performance facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Red Stick Health + Performance facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (225) 747-0457 for schedules, and decide which time is best for you.


13 Reviews
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cody mccullough

5 years ago

5.0

Great coaches great facility.If youre in the area and looking for a crossfit box to join... This is the one

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Julie Olson

4 years ago

5.0

Coaches and people are friendly and helpful, its a very nonthreatening, inclusive atmosphere. Weve meet wonderful people and made great friends at RedStick Crossfit. This facility, without a doubt, has helped our transition to a new More

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Jonathan Whalen

2 years ago

5.0

Droppedin today. True to the CrossFit community, I observed friendly people while we got our work done. Coach Andrew a coowner was engaging with the class. I appreciate the hospitality. I would have no problem making this my box if I lived in the area.

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Kristen Reeves

4 years ago

5.0

Definitely the best gym Ive been to There is a nice range of classes such as Crossfit, sculpt, Olympic lifting, and rowing classes. The staff is great and always keeping us motivated When classes are going on, open gym is available in More

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Eric Lhymn

4 years ago

5.0

I started with this gym years ago and never looked back. Hands down best CrossFit gym in the Baton Rouge area. The coaches are very knowledgeable and willing to help. Theres a dedicated Olympic weightlifting area and the class More

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Emma Gasinski

7 months ago

5.0

Such a great place I was just visiting and the coach, Andrew, was very welcoming and made for a wonderful class Definitely recommend if you are in the area

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pat E

4 months ago

5.0

Dropped in for a class while visiting Baton Rouge. Everything was clean, positive environment with a great atmosphere. Had a great time, cannot recommend this place enough. Thanks coach Kennedy

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casey carroll

2 weeks ago

5.0

I was invited by a colleague join the annual Murph workout and went in to haze myself, stay in my lane, stay quiet and leave, but that wasnt the case. The coach came to introduce himself, ask if I had any questions before we got started. More

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Brittany Carson

a month ago

5.0

Dropped in for a few days and used their open gym to do some CrossFit workouts from my home gym. Great facility so much space and lots of equipment. They had everything I needed. Owner is very nice and accommodating

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Rhett Sandusky

3 months ago

5.0

I spent a couple of years getting some gains in at Red Stick. It was great experience and loved the friends I made. The coaching was top notch Ana they truly had a desire to see members improve and hit their goals. I learned so much about More

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casey carroll

2 weeks ago

5.0

I was invited by a colleague join the annual Murph workout and went in to haze myself, stay in my lane, stay quiet and leave, but that wasnt the case. The coach came to introduce himself, ask if I had any questions before we got started. More

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Brittany Carson

a month ago

5.0

Dropped in for a few days and used their open gym to do some CrossFit workouts from my home gym. Great facility so much space and lots of equipment. They had everything I needed. Owner is very nice and accommodating

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Rhett Sandusky

3 months ago

5.0

I spent a couple of years getting some gains in at Red Stick. It was great experience and loved the friends I made. The coaching was top notch Ana they truly had a desire to see members improve and hit their goals. I learned so much about More

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3079-C, Government St, Baton Rouge, LA 70806

(225) 747-0457


SundayClosed
Monday5–7AM, 10AM–1PM, 3–8PM
Tuesday5–7AM, 10AM–1PM, 3–8PM
Wednesday5–7AM, 10AM–1PM, 3–8PM
Thursday5–7AM, 10AM–1PM, 3–8PM
Friday5–7AM, 10AM–1PM, 3–6PM
Saturday9–11AM


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