The X-Project School of Fitness

At The XProject School of Fitness, Home of East Frederick CrossFit, we take customization way beyond the scaling of traditional CrossFit gyms. You are a unique human being the only model like you ever made and well make sure you get training thats just as distinctive as you are.

Rated 4.8 out of 5, (23 Google reviews)

Are you curious about The X-Project School of Fitness? This fitness chain is a popular choice among consumers, as its located in Frederick, MD, United States. Even if you are skinny or fat, you can go to The X-Project School of Fitness location in the area. Located in 1341 Hughes Ford Rd #110, Frederick, MD 21701, this The X-Project School of Fitness is open six or seven days a week and you can check The X-Project School of Fitness working hours from our operational hour table. The X-Project School of Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. The X-Project School of Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining The X-Project School of Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a The X-Project School of Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all The X-Project School of Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (240) 528-8281 for schedules, and decide which time is best for you.


13 Reviews
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Tracey Mcpherson

7 years ago

5.0

The X project will make you stronger in more ways than you know. I look forward to every workout and when I have to skip a workout I really miss the progress and the people. With an emphasis on skills and knowledge there is no other place in Frederick like it. If you dont check it out, you are holding yourself back

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Ana Powell (Mia)

3 years ago

1.0

Wow worked with Kyle, Nik, Greg and Sandi was loving crossfit the owner decided to remove class with no explanation and then his egotistic self though he could teach all classes and the Paying Customers would embrace his elite More

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John Robinson

7 years ago

5.0

No matter what aspect of your health you want to improveall things physical or mentalthe X Project is the place to get the job done. Ive been a member of the YMCA and two big name chain gyms and the X Project has them all beat hands More

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Jessica Wright

2 years ago

5.0

I was a member of Xproject starting around Nov and left around Jan . I have been crossfitting since where I started with a personal trainer at Ballys which incorporated some of the crossfit movements. I have traveled More

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Swati Malik

8 years ago

5.0

I started training at The XProject in June only once a week with a weak painful back. Within three months I went in three times a week and had no fear of my back I was leaner, stronger and healthier than I had ever been in my entire More

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Rakesh Malik

8 years ago

5.0

I have been a part of the XProject family for over half a year now and looking forward to many many more years to come. Michael Gaines Lead Coach is patient and always there to encourage when the going gets tough. His knowledge in More

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Suzanne K

2 years ago

5.0

I am annoyed at the results I have achieved because of the encouragement and excellent personal attention I receive from the team here. Because of XProject, I have more energy, feel selfempowered to try new things at a gym, my clothes More

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Kathleen Reimer

8 years ago

5.0

Michael and the X Project will provide you with so much more than a gym or a trainer. If you are looking to change your life, improve your health, and gain a network of friends who will support you every step of the way, this is for you. More

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Cory Waldron

7 years ago

5.0

I have been a member of the Xproject since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic More

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samantha murdock

2 years ago

5.0

If I could give stars I would. The XProject is one of the best CrossFit style gyms hands down. All coaches and members are more than welcoming and make you feel like family in no time. It does not matter if you are an extreme fit More

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Kathleen Reimer

8 years ago

5.0

Michael and the X Project will provide you with so much more than a gym or a trainer. If you are looking to change your life, improve your health, and gain a network of friends who will support you every step of the way, this is for you. More

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Cory Waldron

7 years ago

5.0

I have been a member of the Xproject since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic More

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samantha murdock

2 years ago

5.0

If I could give stars I would. The XProject is one of the best CrossFit style gyms hands down. All coaches and members are more than welcoming and make you feel like family in no time. It does not matter if you are an extreme fit More

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1341 Hughes Ford Rd #110, Frederick, MD 21701

(240) 528-8281


Tuesday5AM–7:30PM
Wednesday5AM–7:30PM
Thursday5AM–7:30PM
Friday5AM–7:30PM
Saturday8–10:30AM
SundayClosed
Monday5AM–7:30PM


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