Shady Grove Strength

Shady Grove Strength is Gaithersburgs premier group strength and conditioning program. We offer Group Fitness, Personal Training, and specialty programs that focus on Nutrition, General Fitness, Olympic Weightlifting, Powerlifting, and Bodybuilding.We provide a welcoming and inclusive environment for people of all ages and experienceskill levels. If youre looking to improve your fitness, burn body fat, get stronger and want to have a great time doing it, look no further

Rated 4.8 out of 5, (25 Google reviews)

Are you curious about Shady Grove Strength? This fitness chain is a popular choice among consumers, as its located in Gaithersburg, MD, United States. Even if you are skinny or fat, you can go to Shady Grove Strength location in the area. Located in 9144 Gaither Rd, Gaithersburg, MD 20877, this Shady Grove Strength is open six or seven days a week and you can check Shady Grove Strength working hours from our operational hour table. Shady Grove Strength offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Shady Grove Strength does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Shady Grove Strength, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Shady Grove Strength facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Shady Grove Strength facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (301) 276-7025 for schedules, and decide which time is best for you.


26 Reviews

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Owais Doe

4 years ago

5.0

This place makes me happy. This place motivates me. The feeling of waking up everyday and looking forward to going CFSG is priceless. The culture and community at this box is so friendly and welcoming. The coaches deserve a star review on their own. Just an overall great place to be.


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Fed Bernal

4 years ago

5.0

CFSG has been there for me since day one to act as a complement to my training as a runner. Thanks to the coaches and their workouts, Ive become faster, gained endurance, and decreased my recovery times. The sense of community is also quite palpable and truly makes it feel like were part of the family.


#

R B3

4 years ago

5.0

I am from out of state and needed a crossfit gym to work out for the month. This is an amazing gym that has big enough space and has all of the equipment you need to train whether its for crossfit or for their carbon class which is more More


#

Jocelyn Juarez

4 years ago

5.0

I have been working out at CrossFit Shady Grove for about years now. I have seen tremendous changes in my body and its abilities. I can lift weights I didnt think I could and I have also noticed that I can do other activities like run, More


#

James Wheeler

4 years ago

5.0

Great facility, management, coaching, programming and class scheduling. Unlike many CrossFit gyms Ive been to, CFSG has a multitude of training options the inclusion of the Carbon Cardio programming is a real plus and provides a degree More


#

Felicia Chhay

4 years ago

5.0

Found out about CFSG through groupon. Tried out carbon cardio for a month and i loved it Im the type to enjoy very intense workouts that kick my butt. Im all about pushing my limit and these classes do just that. I initially had no More


#

Chris M

4 years ago

5.0

CrossFit Shady Grove has great coaches and positive attitudes from all of the members. As a CrossFit beginner, I really feel that the coaches take their time to make sure that I am doing each lift properly, and will work with me one on one when necessary. Classes are challenging but fun.


#

Berkay YUCEL

2 years ago

5.0

I had an internship around the area and my wife and I joined the gym for weeks. I just want to say , they have an amazing community over there. Almost everyone is friendly and welcoming. We felt like we were members for years even after More


#

Jeffrey Everett

7 months ago

5.0

Long time member of this gym. The coaches are friendly, motivated, and knowledgable. The equipment is topnotch and plentiful. The space has everything one needs for a full body workout and plenty of space for rowing and running. The More


#

Warren champ

3 years ago

5.0

Great programming and ideal workout hours. This box offers all the CrossFit equipment, two restrooms, shower, and receptionkids area. I assume most CrossFit gyms have a wonderful community. But CrossFit Shady Grove members are the best More


#

Berkay YUCEL

2 years ago

5.0

I had an internship around the area and my wife and I joined the gym for weeks. I just want to say , they have an amazing community over there. Almost everyone is friendly and welcoming. We felt like we were members for years even after More


#

Jeffrey Everett

7 months ago

5.0

Long time member of this gym. The coaches are friendly, motivated, and knowledgable. The equipment is topnotch and plentiful. The space has everything one needs for a full body workout and plenty of space for rowing and running. The More


#

Warren champ

3 years ago

5.0

Great programming and ideal workout hours. This box offers all the CrossFit equipment, two restrooms, shower, and receptionkids area. I assume most CrossFit gyms have a wonderful community. But CrossFit Shady Grove members are the best More


#

Owais Doe

4 years ago

5.0

This place makes me happy. This place motivates me. The feeling of waking up everyday and looking forward to going CFSG is priceless. The culture and community at this box is so friendly and welcoming. The coaches deserve a star review on their own. Just an overall great place to be.


#

Fed Bernal

4 years ago

5.0

CFSG has been there for me since day one to act as a complement to my training as a runner. Thanks to the coaches and their workouts, Ive become faster, gained endurance, and decreased my recovery times. The sense of community is also quite palpable and truly makes it feel like were part of the family.


#

R B3

4 years ago

5.0

I am from out of state and needed a crossfit gym to work out for the month. This is an amazing gym that has big enough space and has all of the equipment you need to train whether its for crossfit or for their carbon class which is more More


#

Jocelyn Juarez

4 years ago

5.0

I have been working out at CrossFit Shady Grove for about years now. I have seen tremendous changes in my body and its abilities. I can lift weights I didnt think I could and I have also noticed that I can do other activities like run, More


#

James Wheeler

4 years ago

5.0

Great facility, management, coaching, programming and class scheduling. Unlike many CrossFit gyms Ive been to, CFSG has a multitude of training options the inclusion of the Carbon Cardio programming is a real plus and provides a degree More


#

Felicia Chhay

4 years ago

5.0

Found out about CFSG through groupon. Tried out carbon cardio for a month and i loved it Im the type to enjoy very intense workouts that kick my butt. Im all about pushing my limit and these classes do just that. I initially had no More


#

Chris M

4 years ago

5.0

CrossFit Shady Grove has great coaches and positive attitudes from all of the members. As a CrossFit beginner, I really feel that the coaches take their time to make sure that I am doing each lift properly, and will work with me one on one when necessary. Classes are challenging but fun.


#

Berkay YUCEL

2 years ago

5.0

I had an internship around the area and my wife and I joined the gym for weeks. I just want to say , they have an amazing community over there. Almost everyone is friendly and welcoming. We felt like we were members for years even after More


#

Jeffrey Everett

7 months ago

5.0

Long time member of this gym. The coaches are friendly, motivated, and knowledgable. The equipment is topnotch and plentiful. The space has everything one needs for a full body workout and plenty of space for rowing and running. The More


#

Warren champ

3 years ago

5.0

Great programming and ideal workout hours. This box offers all the CrossFit equipment, two restrooms, shower, and receptionkids area. I assume most CrossFit gyms have a wonderful community. But CrossFit Shady Grove members are the best More


#

Berkay YUCEL

2 years ago

5.0

I had an internship around the area and my wife and I joined the gym for weeks. I just want to say , they have an amazing community over there. Almost everyone is friendly and welcoming. We felt like we were members for years even after More


#

Jeffrey Everett

7 months ago

5.0

Long time member of this gym. The coaches are friendly, motivated, and knowledgable. The equipment is topnotch and plentiful. The space has everything one needs for a full body workout and plenty of space for rowing and running. The More


#

Warren champ

3 years ago

5.0

Great programming and ideal workout hours. This box offers all the CrossFit equipment, two restrooms, shower, and receptionkids area. I assume most CrossFit gyms have a wonderful community. But CrossFit Shady Grove members are the best More


#

9144 Gaither Rd, Gaithersburg, MD 20877

(301) 276-7025


Saturday9–11:15AM
SundayClosed
Monday6–7AM, 9:45–10:45AM, 5:30–7:30PM
Tuesday6–7AM, 5–8PM
Wednesday6–7AM, 9:45–10:45AM, 5:30–7:30PM
Thursday6–7AM, 5–8PM
Friday6–7AM, 9:45–10:45AM, 4:30–7PM


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