Are you curious about 495 Strength and Performance? This fitness chain is a popular choice among consumers, as its located in North Bethesda, MD, United States. Even if you are skinny or fat, you can go to 495 Strength and Performance location in the area. Located in , this 495 Strength and Performance is open six or seven days a week and you can check 495 Strength and Performance working hours from our operational hour table. 495 Strength and Performance offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. 495 Strength and Performance does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining 495 Strength and Performance, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a 495 Strength and Performance facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all 495 Strength and Performance facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (814) 880-3287 for schedules, and decide which time is best for you.
13 Reviews
Lyam Ouattara
2 years ago
I started training with Coach Jonathan from Strength and Performance a month ago and I already am and feel stronger. I was able to go from doing around chinups to . My yard dash time went from . to .. My bench press, More
Cole Holland
2 years ago
JJ, Is a great person and he is educated and understands all of the new ounces of strength and performance that there is. His programs require dedication but if your dedicated enough you will continue to feel the benefits from his coaching.
Jody G.
2 years ago
I have been working out with JJ since , both as part of the Saturday morning fitness class and for oneonone sessions. I highly recommend his programs. Ive gotten stronger and more flexible and improved my balance. I appreciate his More
Patricia Riehn Berg
2 years ago
Coach JJ is the only trainer that has been able to keep me moditvated and engaged for more than a few months. JJ has been my coach for almost years in with his bootcamp days a week and strength training. I have seen real results in More
Vince W
2 years ago
I enjoy working with Coach JJ. Fitness is his passion, so he creates a friendly and motivating environment to help you reach your personal goals. His challenging workouts have helped me improve my strength, flexibility and endurance.
GLENN LAIRD
2 years ago
Coach JJ has been amazing. He has worked with our yo for overall fitness improvement and to prepare for the upcoming basketball season. We have seen marked improvements and my son looks forward to attending his training sessions. Coach JJs plan and meal plan discussions have definitely been on time and on target.
Amy Meekins
11 months ago
JJ is an excellent trainer who really focuses on so much more than just building strength. Our son has worked with him for almost a year. JJ hasnt just told him what to lift, he has taught him how to lift. With proper form and More
Jennifer Gaum
10 months ago
Coach JJ is a rare and unique coach in a world where many coaches are burned out or on overload Coach JJ is dedicated to each of his clients He demonstrates a wealth of knowledge ranging from strength training, to nutrition, to overall More
Jennifer Kefer
9 months ago
My son has been training with JJ for several years. He is an extraordinary coach and completely transformed my sons experience during COVID. With JJs support, he has broken multiple Maryland state power lifting records including his More
Jon Potter
2 weeks ago
Coach JJ inspires young athletes to get stronger, eat smarter and get more sleep. He teaches good, safe technique which is so important for weightlifting and strength training. And he makes it fun. Kids who work out with Coach JJ are happier and stronger and they win in life.
Jennifer Gaum
10 months ago
Coach JJ is a rare and unique coach in a world where many coaches are burned out or on overload Coach JJ is dedicated to each of his clients He demonstrates a wealth of knowledge ranging from strength training, to nutrition, to overall More
Jennifer Kefer
9 months ago
My son has been training with JJ for several years. He is an extraordinary coach and completely transformed my sons experience during COVID. With JJs support, he has broken multiple Maryland state power lifting records including his More
Jon Potter
2 weeks ago
Coach JJ inspires young athletes to get stronger, eat smarter and get more sleep. He teaches good, safe technique which is so important for weightlifting and strength training. And he makes it fun. Kids who work out with Coach JJ are happier and stronger and they win in life.
(814) 880-3287
| Saturday | 9–11AM |
| Sunday | Closed |
| Monday | 4:30–8:30PM |
| Tuesday | 4:30–8:30PM |
| Wednesday | 4:30–8:30PM |
| Thursday | 4:30–8:30PM |
| Friday | 4:30–7PM |
