3F-Fitness LLC

Cher is the best trainer Ive been to. She creates an environment that guarantees success by focusing on diet and exercise. She makes you accountable for your choices and sets goals you can reach. She frequently changes my exercise More

I wish I could give Cher stars Ive been training with Cher about months. Prior to that I hadnt exercised in almost five years, since my twins were born. I had gained weight and was weak and flabby. I am now the strongest Ive ever More

I lost inches Cher is a great trainer and helped me reach my fitness goals. She is very knowledgeable about strength training and helped me establish a plan to tone and tighten. She helped me to stay motivated and driven and stay More

Cher is amazing She created a custom training plan for me which alternated between different types of workouts. She also gradually increased level of difficulty so it wasnt too overwhelming or strenuous from the beginning. She monitored More

Cher is a very supportive and motivating trainer. I worked out with her for two months and quite enjoyed the experience. I lost inches around my waist, my body fat dropped from regular to fitness and definitely feel stronger. I am looking forward to continue workout with her and would highly recommend her.

As a result of my pregnancy, I gained quite a few pounds and I also lost my strength. I felt tired most of the time and had the choice of either changing my wardrobe or getting back in shape. Thats when I met Cher to whom Ill forever be More

Cher is the best fitness trainer I ever had. I work in IT and I am sitting most of the day at work and after a hectic day having the enthusiasm to workout was very difficult. But then I met Cher and she changed my whole lifestyle. She kept More

Similar to most people, I lost all motivation to workout during the pandemic. Over several months I had settled into a sedentary lifestyle and unhealthy eating habits. Wanting to get out of this rut and get my motivation back, I contacted More

Simply stated, Cher is the best trainer Ive ever worked with. At first I was hesitant to begin training as I was out of shape and struggled with medical conditions however after my consultation with Cher I felt at ease and highly More

Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter More

Similar to most people, I lost all motivation to workout during the pandemic. Over several months I had settled into a sedentary lifestyle and unhealthy eating habits. Wanting to get out of this rut and get my motivation back, I contacted More

Simply stated, Cher is the best trainer Ive ever worked with. At first I was hesitant to begin training as I was out of shape and struggled with medical conditions however after my consultation with Cher I felt at ease and highly More

Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter More