Prepare For Performance

PFPs resultsdriven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, a healthier lifestyle, injury rehabilitation or sports performance. Time and effort spent training at PFP will translate into peak performance in any athletes respective sport. If you are looking to lose weight or need a jumpstart to get back in shape, our coaches will provide the knowledge and the means to help you become fit and the motivation to stay that way. We offer training for athletes that are looking for soccer, lacrosse, field hockey, volleyball, basketball and we work with those athletes or youth that just want to workout or never have been in a gym before

Rated 5.0 out of 5, (71 Google reviews)

Are you curious about Prepare For Performance? This fitness chain is a popular choice among consumers, as its located in Rockville, MD, United States. Even if you are skinny or fat, you can go to Prepare For Performance location in the area. Located in 1049 Taft St, Rockville, MD 20850, this Prepare For Performance is open six or seven days a week and you can check Prepare For Performance working hours from our operational hour table. Prepare For Performance offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Prepare For Performance does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Prepare For Performance, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Prepare For Performance facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Prepare For Performance facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (301) 215-2834 for schedules, and decide which time is best for you.


13 Reviews
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Camille Chua

9 months ago

5.0

My son trained at PFP over the past year. He gained tremendous strength and endurance through Julians and his staffs phenomenal instruction and training. Entering the Army ROTC Reserve Officers Training Corps in college two weeks ago, More

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Aiden Abergel

2 months ago

5.0

PFP has helped me improve a lot. I have been working out at the gym, and I am making good progress. As a soccer I have gotten stronger and much better technically. I do suggest you go and try it out. It is a great experience.

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Joseph Rudolph

10 months ago

5.0

I have been working out with Julian for about months now and I love it. His training sessions are well balanced and really challenging. The people are really great that I work out with and the environment is really welcoming. I have found More

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Kunjal Bandukwalla

10 months ago

5.0

My son is a rising sophomore at churchhill and is crazy about soccer. I came across Julian as he is the junior varsity coach. My son went to some of the fitness training sessions at Prepare for performance and loved it. We also requested More

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Ailene Renzi

8 months ago

5.0

My daughter was recovering from a knee injury that kept her from playing soccer for months. She wanted to get back in shape and ready for high school soccer tryouts. I am so glad we found Prepare for Performance and Julian He has created More

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Shahgol Mostashari

6 months ago

5.0

The team at Prepare for Performance has always been there to help me strive to attain my fitness goals. I feel more powerful to conquer the day and more confident in my daily life. Julian has great content and advice in his daily emails More

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Jameson Bowen

5 months ago

5.0

Throughout the lockdown, Julian kept me in phenomenal shape and helped me build muscle and cardiovascular strength. Through this, I was able to improve drastically on the soccer field, becoming quicker and stronger on and off the ball. His More

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Kristina Kelley-Robinson

2 months ago

5.0

Julian owner and Christian trainer are both amazing trainers they are the only ones I have worked with They really pay attention to what your needs are and help you to do the correct workout for your goals to be met. You are able to More

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Aida Mohammadi

3 months ago

5.0

This is hands down the best gym experience I have ever had. Julian makes personalized workouts that fit your individual needs, and hes always there to make sure you know what you are doing and hell assist in anyway. More

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Miyako Yerick

a month ago

5.0

I thoroughly enjoy the classes at Prepare for Performance. As an adult who continues to compete in sports, the classes are challenging and the trainers help you set up weights that make each workout difficult but not impossible. Julian also More

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Kristina Kelley-Robinson

2 months ago

5.0

Julian owner and Christian trainer are both amazing trainers they are the only ones I have worked with They really pay attention to what your needs are and help you to do the correct workout for your goals to be met. You are able to More

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Aida Mohammadi

3 months ago

5.0

This is hands down the best gym experience I have ever had. Julian makes personalized workouts that fit your individual needs, and hes always there to make sure you know what you are doing and hell assist in anyway. More

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Miyako Yerick

a month ago

5.0

I thoroughly enjoy the classes at Prepare for Performance. As an adult who continues to compete in sports, the classes are challenging and the trainers help you set up weights that make each workout difficult but not impossible. Julian also More

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1049 Taft St, Rockville, MD 20850

(301) 215-2834


Saturday8AM–3PM
SundayClosed
Monday6AM–8PM
Tuesday6AM–8PM
Wednesday6AM–8PM
Thursday6AM–8PM
Friday6AM–8PM


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