Are you curious about Southern Maryland Strength & Conditioning? This fitness chain is a popular choice among consumers, as its located in Waldorf, MD, United States. Even if you are skinny or fat, you can go to Southern Maryland Strength & Conditioning location in the area. Located in 54 Industrial Park Dr STE 20, Waldorf, MD 20602, this Southern Maryland Strength & Conditioning is open six or seven days a week and you can check Southern Maryland Strength & Conditioning working hours from our operational hour table. Southern Maryland Strength & Conditioning offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Southern Maryland Strength & Conditioning does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Southern Maryland Strength & Conditioning, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Southern Maryland Strength & Conditioning facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Southern Maryland Strength & Conditioning facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (240) 607-2701 for schedules, and decide which time is best for you.
13 Reviews
Maria Salazar
2 years ago
No drop ins from other CrossFit gyms. Disappointing. They said it was because of rude and disrespectful people, someone really must have been bad to make it so out of town CrossFit members are not welcome Cant ever imagine my gym doing More
Grille No.13
2 years ago
Sam and Lonnie are and EXCELLENT TEAM. They are both so knowledgeable, helpful, and professional. They work with their clients to achieve excellent results. They also help people create a balanced life, where taking care of your health and wellbeing is at the center. I highly recommend South Maryland CrossFit
Tangie Gardner
3 years ago
I joined Southern Maryland Crossfit SMDCF yrs ago and never looked back. Prior to finding SMDCF, I went to a conventional gym with personal training but wasnt consistent due to boredom. When I first walked in SMDCF, I was greeted by More
Justin Gates
4 years ago
In response to a previous review, I also signed up during a special. Sam walked me through the checklist in which I initialed next to the caveat that payments would automatically renew unless a day notice is given. Pay attention More
Kylie Robillard
4 years ago
What this box WILL NOT do Teach you to READ contractspolicies Coddlepamper you with super happy fun time More
Matthew Chisholm
3 years ago
Ive been a member at this gym for years and this is THE premier affiliate in the area. Other gyms may have more people, but we value quality over quantity. More
Matthew Strong
3 years ago
I came into this gym on a special and within a day I was hooked. Youll get quality coaching and great programming here. Sam and Lonnie are dedicated to the success of their clients and build great relationships with everyone that comes More
Juan M. Martinez
a year ago
This place is a scam. Wont let you even see the gym in person until you sign a contract. Took me several months just to get in the door. The place is not welcoming, the owner doesnt answer questionsphone, the hours are terrible. For me, More
Jess Ingles
a year ago
If youve been considering coming to Southern Maryland Strength and Conditioning, just do it I drive over an hour round trip most days of the week to train here with these specific people. More
Corey Newman
a month ago
Man for the past months Ive had one on one coaching with Matthew Strong and its been beyond exceptional. I came with shoulder ailments and he has not only help relieve my discomfort Ive strengthened my shoulders. We worked out x a More
Juan M. Martinez
a year ago
This place is a scam. Wont let you even see the gym in person until you sign a contract. Took me several months just to get in the door. The place is not welcoming, the owner doesnt answer questionsphone, the hours are terrible. For me, More
Jess Ingles
a year ago
If youve been considering coming to Southern Maryland Strength and Conditioning, just do it I drive over an hour round trip most days of the week to train here with these specific people. More
Corey Newman
a month ago
Man for the past months Ive had one on one coaching with Matthew Strong and its been beyond exceptional. I came with shoulder ailments and he has not only help relieve my discomfort Ive strengthened my shoulders. We worked out x a More
54 Industrial Park Dr STE 20, Waldorf, MD 20602
(240) 607-2701
| Saturday | 9:30–11:30AM |
| Sunday | Closed |
| Monday | 11AM–8PM |
| Tuesday | 11AM–8PM |
| Wednesday | 11AM–8PM |
| Thursday | 11AM–8PM |
| Friday | 11AM–8PM |
