CKO classes work muscles in groups and on all sides of the body. This type of functional exercise works both large muscle fiber and smallfasttwitch muscle within a high intensity interval and resistancefocused format.Classes are held seven days a week. The schedule is at www.ckogr.com click CLASS SCHEDULE in the Menu or the BOOK NOW button.Our certified trainers teach to the range of fitness and expertise levels and assist the class on various aspects including technique, exercise progression, intensity, safety, and motivational.Check us out on Instagram CKOGR where you can view photos and several IGTV live clips of classes. It gives people a solid sense of what the classes are like.
Are you curious about CKO Kickboxing Grand Rapids Downtown? This fitness chain is a popular choice among consumers, as its located in Grand Rapids, MI, United States. Even if you are skinny or fat, you can go to CKO Kickboxing Grand Rapids Downtown location in the area. Located in 820 Monroe Ave NW #150, Grand Rapids, MI 49503, this CKO Kickboxing Grand Rapids Downtown is open six or seven days a week and you can check CKO Kickboxing Grand Rapids Downtown working hours from our operational hour table. CKO Kickboxing Grand Rapids Downtown offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. CKO Kickboxing Grand Rapids Downtown does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining CKO Kickboxing Grand Rapids Downtown, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a CKO Kickboxing Grand Rapids Downtown facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all CKO Kickboxing Grand Rapids Downtown facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (616) 920-0335 for schedules, and decide which time is best for you.
a year ago
CKO is amazing A great kickboxing gym to meet you where you are. Experienced or new, they have you covered. Staffinstructors are knowledgeable, wonderful people and the members help create a sense of community. Its fun to see friends at More
a year ago
CKO is so much more than just a gym it provides such a motivating, encouraging, and judgementfree environment for newcomers members no matter the skill level. The trainers all do an amazing job keeping the full body workouts fresh and truly push you to challenge yourself
a year ago
Ive never done kickboxing before in my life but CKO made it super easy and fun to get into. The staff is extremely nice and helpful and I felt welcomed the second I walked in Ive been taking classes for about a month now and enjoy it More
5 months ago
I was extremely nervous to sign up for my first class but am so glad I did. The staff is extremely friendly they showed me some basic moves beforehand and touched base with me after class to see how I liked it. Great music, great energy, AMAZING workout.
2 months ago
Had a great experience taking a group class here. Everyone was welcoming and the energy was fun It was a fantastic workout too. Highly recommend
a year ago
Had an excellent and challenging workout this morning in Wills class. Staff members were all very nice and made my first time visit easy. If youre looking for a different kind of workout geared towards full body strength AND conditioning... Kickboxing is it.
2 months ago
Such an amazing atmosphere and such a great workout Instructor was so great and uplifting and its a fantastic workout even if youre a beginner Will definitely be returning
2 months ago
This class kicked my butt BUT it was sooo much fun It was definitely a full body workout and I felt it the next day. The staff was nice and very helpful. The trainer was caring and patient. I will definitely be back
3 months ago
I started coming here last month and it has totally changed my view of working out, I have finally found a workout class I enjoy Love the studio, the atmosphere and the instructors. Highly recommend coming to this studio
4 months ago
This place is top notch The trainers and staff are so friendly and knowledgeable that it makes one want to keep coming back for more. If your looking to spice up your workout routine or just start into one this is the place to go Shelby and her team are the best of the best
2 months ago
This class kicked my butt BUT it was sooo much fun It was definitely a full body workout and I felt it the next day. The staff was nice and very helpful. The trainer was caring and patient. I will definitely be back
3 months ago
I started coming here last month and it has totally changed my view of working out, I have finally found a workout class I enjoy Love the studio, the atmosphere and the instructors. Highly recommend coming to this studio
4 months ago
This place is top notch The trainers and staff are so friendly and knowledgeable that it makes one want to keep coming back for more. If your looking to spice up your workout routine or just start into one this is the place to go Shelby and her team are the best of the best
820 Monroe Ave NW #150, Grand Rapids, MI 49503
(616) 920-0335
Sunday | 8–10:30AM, 4:30–6PM |
Monday | 11:45AM–6:30PM |
Tuesday | 5AM–8PM |
Wednesday | 5:30AM–6:30PM |
Thursday | 5AM–8PM |
Friday | 5:30AM–6:30PM |
Saturday | 8:15–11:30AM |