Valeo / Training

Valeo is like no other gym, I felt welcome as soon as I walked in for my first training session with Mike. You can tell that everyone else feels the same way as there are smiles and laughs throughout the room. Mike has created a plan that More

This gym is amazing and wellworth the investment. They deliver on their promise to help you gain mobility, strength, flexibility, and so much more. Theyve helped me to discover my inner athlete and motivated me to continue to prioritize More

The coaches at Valeo are awesome. They know personal training, they meet everyone where they are and do their very best to guide and to challenge. They also look at the whole person, realizing that there is so much more than just physical activity at being able to be your best. I cant recommend them highly enough.

Valeo is so much more than a gym. Its a community that supports each member in their fitness journey with expert individualized coaching in a topnotch facility Thank you Mike, Jess, and the coaching staff for making a difference in my life.

I love the coaching. Its less about trying to add more an more weight to my training, and more about the rightbest techniques and building the muscles for sustained growth. And theres a real sense of community. Its about people and being there together. Im so glad Ive made this commitment.

Knowledgeable, encouraging flexible are just a few ways I would describe my coaches at Valeo. With the many set backs of Covid, Valeo helped me get back in the workout groove in a safe way provided me a welcoming community in my new More

I have been an athlete since I was young and joined my first gym after graduating from college. That started my journey of either repeating old workouts from college sports, looking around and doing what I saw other people doing, or More

The best gym experience Valeo makes you feel welcome, no matter your age, size, ability or fitness level. They create a program uniquely tailored to your needs and goals. Over the last years, I have discovered my inner athlete again As More

Ive been a member of Valeo off n on for years and I really cant imagine using a different gym.. The coaches, the members, the vibe, the facility, the lack of attitude, the level of support...its exactly what I need. As an More

Mike and Jess have created a beautiful space and a great gym community at Valeo. The coaches are very knowledgeable, and having a structured program to follow that changes and grows with you is amazing. The guidance given is invaluable.

The best gym experience Valeo makes you feel welcome, no matter your age, size, ability or fitness level. They create a program uniquely tailored to your needs and goals. Over the last years, I have discovered my inner athlete again As More

Ive been a member of Valeo off n on for years and I really cant imagine using a different gym.. The coaches, the members, the vibe, the facility, the lack of attitude, the level of support...its exactly what I need. As an More

Mike and Jess have created a beautiful space and a great gym community at Valeo. The coaches are very knowledgeable, and having a structured program to follow that changes and grows with you is amazing. The guidance given is invaluable.