KAT Strength & Conditioning

If you are looking to get into a TRUE functional strength, a Longevity in your ability to move, and to improve the quality of your fitness lifestyle KAT is for you. More

I have always thought I worked out hard, but since training with Adam and Brandon, it was clear that I could push myself to a higher potential. Workouts are efficient and effective. I used to train on my own at a traditionalcommercial More

Collin all of the trainers are very knowledgeable in writing personalized workouts for YOU, that meet your specific needs, wants, goals, any limitations, etc. Working out in a supportive community with your personalized goals in mind, More

I have never hated something and been so obsessed with it in my life. I came to KAT looking to move in general with more guidance than what keyboard cowboys on the internet could give me, and what I have received is so much more. More

KAT Strength and Conditioning keeps me on the Wellness path by providing knowledgeable physical training that supplements my daily lifestyle I also utilize my training for competitions sports as well. A peoplecentric atmosphere with a More

Kalamazoo Athletic Training KAT is a fun place to get fit. All of the trainers are very knowledgeable, they find what is the best workout routine that fits your lifestyle and goals. From somebody that used to have a very sedentary More

I love this place. Adam and Brandon are great coaches amazing at what they do. You need to prepare yourself for a competition or just want to make a life style change they know what to do for you. More

Awesome facility. Great trainers who pay close attention to detail with each individual client. Workouts are challenging and are made to push you to your limits. If you participate in athletics or would like to develop healthful habits, More

KATs coaches help keep me on track with accountability and motivation to achieve my goals. Fun, challenging workout programs designed specifically for what my body needs. Would recommend to anyone looking to get started, improve where they currently are, or trying to improve sport performance.

I selected the KAT team as my personal trainers because their credentials are impeccable. They have the education and experience to design programs to challenge anyone, from athletes to amateurs. They embraced and supported my goals and More

Awesome facility. Great trainers who pay close attention to detail with each individual client. Workouts are challenging and are made to push you to your limits. If you participate in athletics or would like to develop healthful habits, More

KATs coaches help keep me on track with accountability and motivation to achieve my goals. Fun, challenging workout programs designed specifically for what my body needs. Would recommend to anyone looking to get started, improve where they currently are, or trying to improve sport performance.

I selected the KAT team as my personal trainers because their credentials are impeccable. They have the education and experience to design programs to challenge anyone, from athletes to amateurs. They embraced and supported my goals and More