Impact Sports Training

I was always intimidated to do crossfit thinking I needed to be in shape already to join, but that was not the case at all at IST. They scale everything to your level, the staff is so friendly and motivating, and I just fell in love with More

I cant say enough good things about this place. It rocks. They really know what they are doing If your looking for training, boot camps, or just a place to work out Make IST your one stop. All the staff that works there is educated in their field, know how to modify for beginners and really care about your health and wellness

I dropped in here when spending a couple days in Duluth on vacation. I enjoyed my experience The coach helped me properly scale the workout, people were friendly, and I was able to hang for a bit afterwards to work on some accessory skills

IST bootcamps are amazing. Excellent and knowledgeable trainers that can work with all ages and body types. They train you physically and help you with nutrition information. Definitely recommend

IST is welcoming to anyone at any level, beginner to competitive athlete. Friendly, knowledgeable coaches who will encourage and push you through tough WODs, a fantastic atmosphere, and some of the greatest people you will ever get to work out with. Always the best part of my day.

IST is the best gym I have ever experienced. The coaches are experts in their field and do an amazing job of scaling a workout for a complete beginner to a professional athlete, all while creating an environment where everyone feels welcome and supported.

This place is awesome.The coaches are top notch, well educated and experienced. They are always available to assist when you have questions or issues. No matter your age or fitness level, as long as you have drive this place will get you results.

I am in my second round of crossfit, and wow its pretty cool. The trainers are the best, and no matter your current condition, they can show you that you can do more than you think. The workouts are great and last about an hour, but More

IST is, by far, the best gym Ive ever worked out in. Two of the best parts of the experience are the trainerscoaches, Brendan and Alex. I have been in of the Boot Camps and done some beginning Cross Fit in the last couple of years. I More

Started with Bootcamp in , continued with CrossFit since. Amazing coaches, great community, life changing results. All you have to do is show up.

I am in my second round of crossfit, and wow its pretty cool. The trainers are the best, and no matter your current condition, they can show you that you can do more than you think. The workouts are great and last about an hour, but More

IST is, by far, the best gym Ive ever worked out in. Two of the best parts of the experience are the trainerscoaches, Brendan and Alex. I have been in of the Boot Camps and done some beginning Cross Fit in the last couple of years. I More

Started with Bootcamp in , continued with CrossFit since. Amazing coaches, great community, life changing results. All you have to do is show up.