Rise Training and Fitness

We are an independent locally owned fitness facility located in Moorhead with an emphasis in group fitness circuit interval training sessions and athlete performance training. Our preplanned workouts focus on cardio and strength designed to challenge all ages and fitness levels. We aim to provide fitness routines based around effective, structured, and stress free workouts that fit into any busy schedule. Our athlete performance programs are custom training plans tailored toward high school and collegiate athletes looking to improve their performance on the playing surface. Get started today, your first session is free

Rated 5.0 out of 5, (36 Google reviews)

Are you curious about Rise Training and Fitness? This fitness chain is a popular choice among consumers, as its located in Moorhead, MN, United States. Even if you are skinny or fat, you can go to Rise Training and Fitness location in the area. Located in 685 Appletree Ln, Moorhead, MN 56560, this Rise Training and Fitness is open six or seven days a week and you can check Rise Training and Fitness working hours from our operational hour table. Rise Training and Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Rise Training and Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Rise Training and Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Rise Training and Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Rise Training and Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (218) 512-0296 for schedules, and decide which time is best for you.



13 Reviews

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Melanie Austad

a month ago

5.0

Rise is the best Always positive smiling faces, good energy Great Athlete camps, Our son loves it Thank you Rise team for creating such an inclusive welcoming environment.


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Maria Morrisroe

2 months ago

5.0

Ive tried lots of different gyms and this one is by far the best All the trainers are so nice and encouraging. They even cheer you on for stretching The groups are small enough that you can get to know everyone while still getting lots of guidance from the trainer. Awesome people, wonderful atmosphere


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Stacy Tornell

2 months ago

5.0

Rise is absolutely the best The owners and trainers are the most amazing, caring and knowledgeable group of exercise gurus that I have met They always have a positive, fireup attitude that keeps members coming back for more.


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Nia Dyer

a month ago

5.0

Absolutely love Rise and their team. Both Chris and Tim are amazing and really know how to not only motivate you, but keep you on your toes. Rise truly is an amazing family to be a part of and wouldnt ever think of joining another team


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Marc Strahm

3 months ago

5.0

They have an awesome, positive, uplifting atmosphere. The trainers do a great job demonstrating the exercises. The workouts change everyday, so it keeps it interesting. They also have an amazing training program for youth athletes. I have two kids that do the athletic enhancement program and love it


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Wendy Rheault

3 months ago

5.0

I have loved my experience at Rise I joined over two years ago and for the first time in my life stuck with a fitness routine. The trainers are all very knowledgeable and extremely encouraging Each time you arrive for an elevate workout More


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Katie Oman

3 months ago

5.0

I couldnt imagine attending another gym. From the workouts and trainers to the atmosphere of the members, it is positive, uplifting, and the exact push I need to become stronger and more fit. I love that the workout is planned and different for me each day. Also, the athlete programs for students are top notch.


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Reilly Mach

2 months ago

5.0

Rise is an incredible gym with incredible people. The trainers genuinely make an effort to get to know each member, creating an environment where each individual can flourish. I love that the workouts are different each day, keeping me More


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Becky Hanson

3 months ago

5.0

Rises Elevate group classes are a great place to work on your fitness. The programming is varied each day, blending functional movements, strength training, and cardio. The exercises can be easily modified for fitness level or mobility More


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Abby Auran

2 months ago

5.0

Rise has surpassed every single expectation I have ever had for a gym. The trainers and other members are some of the friendliest and most encouraging people I have met, creating a very welcoming environment that always pushes me to More


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Reilly Mach

2 months ago

5.0

Rise is an incredible gym with incredible people. The trainers genuinely make an effort to get to know each member, creating an environment where each individual can flourish. I love that the workouts are different each day, keeping me More


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Becky Hanson

3 months ago

5.0

Rises Elevate group classes are a great place to work on your fitness. The programming is varied each day, blending functional movements, strength training, and cardio. The exercises can be easily modified for fitness level or mobility More


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Abby Auran

2 months ago

5.0

Rise has surpassed every single expectation I have ever had for a gym. The trainers and other members are some of the friendliest and most encouraging people I have met, creating a very welcoming environment that always pushes me to More


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685 Appletree Ln, Moorhead, MN 56560

(218) 512-0296


Saturday8–11AM
SundayClosed
Monday5AM–7PM
Tuesday5AM–7PM
Wednesday5AM–7PM
Thursday5AM–7PM
Friday5AM–7PM


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