Dragonfly Fitness and Training

Dragonfly Fitness was created as a space where all women interested in strength training are welcome, regardless of age or ability. A space where women who may have once been intimidated or afraid of lifting a barbell, deadlifting a heavy weight, or hanging from the bar are now celebrating now celebrating these accomplishments Weve discovered so many women who have benefited from our community and the support of all the other women hereWhile we welcome all fitness levels, its important to note that the programs we offer arent a light version of strength training by any means. Our training programs work for seasoned athletes to beginners simply because we have talented and caring coaches who help each individual scale to her needs.

Rated 5.0 out of 5, (54 Google reviews)

Are you curious about Dragonfly Fitness and Training? This fitness chain is a popular choice among consumers, as its located in St. Louis, MO, United States. Even if you are skinny or fat, you can go to Dragonfly Fitness and Training location in the area. Located in 5101 Hampton Ave, St. Louis, MO 63109, this Dragonfly Fitness and Training is open six or seven days a week and you can check Dragonfly Fitness and Training working hours from our operational hour table. Dragonfly Fitness and Training offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Dragonfly Fitness and Training does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Dragonfly Fitness and Training, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Dragonfly Fitness and Training facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Dragonfly Fitness and Training facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (314) 932-7747 for schedules, and decide which time is best for you.


13 Reviews
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Nicole Trippany

a year ago

5.0

Ive been going to DragonFly for two months. I attend the small group training, and I look forward to every class.The coaches at Dragonfly are experienced, knowledgeable, professional, and able More

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Lauren Moran

a year ago

5.0

I have been going to Dragonfly for almost years now and it keeps getting better and better every year. I have always been an athlete and their workouts have kept me interested and challenge me every step of the way. I can say one of the More

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Jenni George

a year ago

5.0

If you want a gym experience thats supportive, form focused, goal oriented, and fun, this is the place for you. Coaches are knowledgeable, not just about training but also about YOU, modifying when necessary and pushing when needed. You More

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Karen Moffat

a year ago

5.0

If youre looking for just a workout Dragonfly may not be for you. If you are looking to train with coaches who get to know you and your needs, meet you where you are and help you get stronger, Dragonfly is for you. If you are interested More

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Erin Killebrew

a year ago

5.0

If you are looking for more than just a gym, Dragonfly is the place for you. Dragonfly is a community In person or virtually, all the members and trainers are supportive and encouraging. Ive been a member now for about a year and I am More

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k10wagner

a year ago

5.0

I Dragonfly Fitness and Training The small group classes are such a great way to work on your own health and fitness goals while being surrounded by other women doing the same safedistanced, of course . The coaches offer practical More

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Andrea Henry Tharian

a year ago

5.0

Dragonfly Fitness has definitely changed my life in the four short months I have been a member. The trainers are incredible. They really care about meeting you where you are and do everything towards supporting your personal growth and More

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Megan Sherling

a year ago

5.0

Dragonfly is more than just a gym, it is a community. The workouts are challenging, but always adaptable to meet you where you are at. The coaches will know you by name and know what you are working on in each class. The other members are More

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Tiffany Grooms

10 months ago

5.0

When I first decided to try out Dragonfly I was terrified about not being able to keep up with the workouts and worried that I wouldnt fit in. Four months later and I already cant imagine my life without the gym The coaches do an amazing More

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Savannah Larimore

3 weeks ago

5.0

This might be a long review because there are just so many things Ive loved about this gym. After a year of home workouts during the pandemic, I was ready to try new things and lift heavier weights. After looking at gyms in the area I More

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Megan Sherling

a year ago

5.0

Dragonfly is more than just a gym, it is a community. The workouts are challenging, but always adaptable to meet you where you are at. The coaches will know you by name and know what you are working on in each class. The other members are More

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Tiffany Grooms

10 months ago

5.0

When I first decided to try out Dragonfly I was terrified about not being able to keep up with the workouts and worried that I wouldnt fit in. Four months later and I already cant imagine my life without the gym The coaches do an amazing More

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Savannah Larimore

3 weeks ago

5.0

This might be a long review because there are just so many things Ive loved about this gym. After a year of home workouts during the pandemic, I was ready to try new things and lift heavier weights. After looking at gyms in the area I More

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5101 Hampton Ave, St. Louis, MO 63109

(314) 932-7747


SundayClosed
Monday6AM–1:30PM, 4–7:30PM
Tuesday6–10AM, 4–7:30PM
Wednesday6AM–1:30PM, 4–7:30PM
Thursday6–10AM, 4–7:30PM
Friday6AM–1:30PM, 4–6PM
Saturday7:30–10:30AM


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