F45 Training West Lake St Louis

F Training is a minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIITstyle workouts geared towards everyday movement. is the total amount of time for sweatdripping and heartpumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F Training is here to bring you the worlds most innovative workout. Team Training, Life Changing

0 Reviews

Are you curious about F45 Training West Lake St Louis? This fitness chain is a popular choice among consumers, as its located in Wentzville, MO, United States. Even if you are skinny or fat, you can go to F45 Training West Lake St Louis location in the area. Located in 107 Pond Fort Trail, Lake St Louis, MO 63367, this F45 Training West Lake St Louis is open six or seven days a week and you can check F45 Training West Lake St Louis working hours from our operational hour table. F45 Training West Lake St Louis offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training West Lake St Louis does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training West Lake St Louis, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training West Lake St Louis facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training West Lake St Louis facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (636) 244-8245 for schedules, and decide which time is best for you.



13 Reviews

#

Amy Koeln

7 months ago

5.0

This is literally the first time in my life Ive started and STUCK WITH any type of fitness routine. Its very challenging, especially at first, but I received constant encouragement and zero judgment not just from the trainers but from the More


#

Rachel Roos

7 months ago

5.0

I didnt realize how much I missed that sense of community and camaraderie until I joined F Lake St. Louis. The trainers are welcoming, and the people there are fun and friendly. And to top it off, the workouts are amazing Im so happy I joined and I cant wait to see how strong I become both physically and mentally


#

Jeff “OldManJeff72” Pinkham

2 months ago

5.0

If youre looking for a way to get back in shape, or stay in shape, this is the place. I was in the get back in shape category and I cant explain how much help F has been. From the first day I threw up, I mean started, the coaches have More


#

David Barnett

7 months ago

5.0

From day of joining the gym, the staff and members have shown a massive amount of support. I truly look forward to making class each and every day. The workouts are fast paced and efficient and you are done before you know it. I wish I found the gym sooner


#

Lisa Meyer

7 months ago

5.0

Gyms can be intimidating when you dont feel in shape but the team at F Training LSL are the BEST, most compassionate and motivating trainers in the business. I knew from the moment I signed up on a Sunday night at pm and received a More


#

Megan Gibson

7 months ago

5.0

All of the trainers are top notch here and the studio itself is clean and organized. The workouts and schedule make it very flexible for everyone and leave you excited for your next class At F West Lake St. Louis you are not just joining a gym but also a family I have never been happier at a gym


#

Dustian Blomker

3 months ago

5.0

Trainers are great Always helpful and encouraging, without being over the top. Workouts are varied and people at all stages of fitness can do this with small alterations.


#

Stephanie Stockglausner

3 months ago

5.0

Absolutely LOVE F I joined back in November during a trail period and I knew instantly this was going to be my new gym Owner, coaches and am crew are so awesome, supportive and encouraging So glad I found F


#

Jillian MV

7 months ago

5.0

Whats not to love about this gym The trainers, the owner and the members are amazing. The workouts are quick ,effective and they do all the set up for you. Its a clean, friendly and fun environment


#

Dana Waelder

4 months ago

5.0

I love F West Lake St. Louis The trainers are fantastic and everyone who workouts here makes you feel so welcome I am coming up on my year anniversary, and joining was the best decision I ever made. I am so much stronger and healthier Love my F family


#

Stephanie Stockglausner

3 months ago

5.0

Absolutely LOVE F I joined back in November during a trail period and I knew instantly this was going to be my new gym Owner, coaches and am crew are so awesome, supportive and encouraging So glad I found F


#

Jillian MV

7 months ago

5.0

Whats not to love about this gym The trainers, the owner and the members are amazing. The workouts are quick ,effective and they do all the set up for you. Its a clean, friendly and fun environment


#

Dana Waelder

4 months ago

5.0

I love F West Lake St. Louis The trainers are fantastic and everyone who workouts here makes you feel so welcome I am coming up on my year anniversary, and joining was the best decision I ever made. I am so much stronger and healthier Love my F family


#

107 Pond Fort Trail, Lake St Louis, MO 63367

(636) 244-8245


Saturday6AM–6PM
Sunday6AM–6PM
Monday6AM–6PM
Tuesday6AM–6PM
Wednesday6AM–6PM
Thursday6AM–6PM
Friday6AM–6PM


CALL