Quality Moves

It is the hope that everyone who is able would adopt a more active lifestyle wherein physical activity would become a priority in life. In fact, the motto at Quality Moves is Lifting For Longevity. Our focus is on resistance exercises, but other exercises are also a focal point such as cardiorespiratory fitness, balance exercises, and healthy stretching. Resistance exercises are a focal point because, as we get older, the muscles and bones deteriorate faster after age . Resistance exercises have proved to be the best exercises for preserving muscle and maintaining strong bones.

Rated 5.0 out of 5, (2 Google reviews)

Are you curious about Quality Moves? This fitness chain is a popular choice among consumers, as its located in Rocky Mount, NC, United States. Even if you are skinny or fat, you can go to Quality Moves location in the area. Located in 301 S Church St Suite #124, Rocky Mount, NC 27804, this Quality Moves is open six or seven days a week and you can check Quality Moves working hours from our operational hour table. Quality Moves offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Quality Moves does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Quality Moves, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Quality Moves facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Quality Moves facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (252) 266-2889 for schedules, and decide which time is best for you.



4 Reviews

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Ezekiel Thompson

3 years ago

5.0

Excellent trainer and top notch service


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Rose gbamele

3 years ago

5.0

I strongly recommend this facility if you want reach your body goals and take fitness to new heights Ask for Cedric, he is extremely knowledgeable, helpful and supportive.


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Ezekiel Thompson

3 years ago

5.0

Excellent trainer and top notch service


#

Rose gbamele

3 years ago

5.0

I strongly recommend this facility if you want reach your body goals and take fitness to new heights Ask for Cedric, he is extremely knowledgeable, helpful and supportive.


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301 S Church St Suite #124, Rocky Mount, NC 27804

(252) 266-2889


SaturdayOpen 24 hours
SundayOpen 24 hours
MondayOpen 24 hours
TuesdayOpen 24 hours
WednesdayOpen 24 hours
ThursdayOpen 24 hours
FridayOpen 24 hours


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