The Yoga Connection

The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the yoga studio in North Carolina. We have a variety of classes, from beginner to more challenging classes personal instruction and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience. We offer yoga teacher training and yoga therapy.Martha Catz, director of The Yoga Connection, is a CIAYT. She meets the standards of education set by the International Association of Yoga Therapists, and her Masters in Health Psychology.

Rated 4.5 out of 5, (More Google reviews)

Are you curious about The Yoga Connection? This fitness chain is a popular choice among consumers, as its located in Smithfield, NC, United States. Even if you are skinny or fat, you can go to The Yoga Connection location in the area. Located in 101 E Market St #3a, Smithfield, NC 27577, this The Yoga Connection is open six or seven days a week and you can check The Yoga Connection working hours from our operational hour table. The Yoga Connection offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. The Yoga Connection does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining The Yoga Connection, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a The Yoga Connection facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all The Yoga Connection facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (919) 971-1431 for schedules, and decide which time is best for you.


8 Reviews
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Eunice Weaver

6 years ago

1.0

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Kristin Keim

a year ago

5.0

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Joshua Vermette

5 years ago

5.0

After years of running resulting in a bad back, I went to The Yoga Connection for help. The classes are fun and really helped relieve my aching back. I would recommend them to anyone looking for a great way to rid yourself of the ailments and sores of daily life.

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Rebecca Allen Davis

5 years ago

5.0

The space is open and full of windows. It is relaxing to just walk in the building. But that isnt what I love most about the yoga connection. Martha Catz, the owner, is an amazing teacher. She offers creative, challenging, and calming More

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Ryan Harris

5 years ago

5.0

I scheduled individual sessions with Martha for yoga therapy to help with my back issues. As a guy, Ive always been a weight lifter and not interested in yoga, BUT I have to say after being talked into attending a yoga session from a More

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Joshua Vermette

5 years ago

5.0

After years of running resulting in a bad back, I went to The Yoga Connection for help. The classes are fun and really helped relieve my aching back. I would recommend them to anyone looking for a great way to rid yourself of the ailments and sores of daily life.

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Rebecca Allen Davis

5 years ago

5.0

The space is open and full of windows. It is relaxing to just walk in the building. But that isnt what I love most about the yoga connection. Martha Catz, the owner, is an amazing teacher. She offers creative, challenging, and calming More

#

Ryan Harris

5 years ago

5.0

I scheduled individual sessions with Martha for yoga therapy to help with my back issues. As a guy, Ive always been a weight lifter and not interested in yoga, BUT I have to say after being talked into attending a yoga session from a More

#

101 E Market St #3a, Smithfield, NC 27577

(919) 971-1431


Saturday10–11AM
Sunday5:30–6:30PM
Monday5:30–6:30PM
Tuesday9AM–7PM
Wednesday4–8PM
Thursday9AM–7:15PM
FridayClosed


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