Red Dog CrossFit

Rated 4.9 out of 5, (66 Google reviews)

Are you curious about Red Dog CrossFit? This fitness chain is a popular choice among consumers, as its located in Wake Forest, NC, United States. Even if you are skinny or fat, you can go to Red Dog CrossFit location in the area. Located in 10501 Ligon Mill Rd #107, Wake Forest, NC 27587, this Red Dog CrossFit is open six or seven days a week and you can check Red Dog CrossFit working hours from our operational hour table. Red Dog CrossFit offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Red Dog CrossFit does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Red Dog CrossFit, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Red Dog CrossFit facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Red Dog CrossFit facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (919) 887-0400 for schedules, and decide which time is best for you.



13 Reviews

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Ron J

4 years ago

5.0

Im still new to crossfit and just did my first WOD. Red Dog has been so awesome and it keeps me coming back. From welcoming and encouraging people, to great instructors that really care about what and how you are doing it. Highly recommended.


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Ivonne D

4 years ago

5.0

Red Dog Crossfit is one of the most happiest crossfit gyms in the Triangle area. It is the home of the best coaches with true experience and kindness. A happy place for every level athlete from beginner to elite A place where I have More


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Nattikki Valentine

2 years ago

5.0

I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Lets just say Im super More


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Jim L

4 years ago

5.0

RDCF is an amazing box. Friendly members, great facility, and passionate coaches. The community is fantastic as well...people come together to support each other and that comes through in the progress you see. Highly recommend coming in as we always welcome more people to the family


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Emily Farrell

2 years ago

5.0

Im a newbie to the CrossFit world and I can tell you with the two weeks that I have been goingI know I am in good hands. The community vibe is amazing, everyone wants everyone to succeed and you honestly just leave feeling amazing...least I do If your looking for a CrossFit gym in the area, this is the one to join


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Lauren Torrance

2 years ago

5.0

The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly Saw changes to my body within weeks and I was only doing days a week Everyone was very welcoming and kept me very motivated


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Carol Ayers

4 years ago

5.0

Red Dog CrossFit has been a blessing for my teenage sons Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises More


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Shelby Neal

4 years ago

5.0

Best coaches around Ive exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dogs unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of More


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Shannon Allen

2 years ago

5.0

Im new to Red Dog and Im also new to CrossFit. Walking into this gym on day one I knew Id fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was and still am pretty unfamiliar More


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Jill Fidgeon

2 years ago

5.0

Ive been with this gym a little over months and have been with other amazing gyms over the last years. And I am happy to say this gym is top notch. Ive surpassed goals in the last months that I have been working on for the last More


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Shelby Neal

4 years ago

5.0

Best coaches around Ive exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dogs unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of More


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Shannon Allen

2 years ago

5.0

Im new to Red Dog and Im also new to CrossFit. Walking into this gym on day one I knew Id fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was and still am pretty unfamiliar More


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Jill Fidgeon

2 years ago

5.0

Ive been with this gym a little over months and have been with other amazing gyms over the last years. And I am happy to say this gym is top notch. Ive surpassed goals in the last months that I have been working on for the last More


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10501 Ligon Mill Rd #107, Wake Forest, NC 27587

(919) 887-0400


Monday5AM–7:30PM
Tuesday5AM–7:30PM
Wednesday5AM–7:30PM
Thursday5AM–7:30PM
Friday5AM–7:30PM
Saturday8AM–12PM
SundayClosed


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