SAGE Strength + Conditioning

We arent one of those gyms where you swipe your pass as you walk in and the staff only knows your name because it pops up on a screen beside your picture. We arent one of those gyms where you fend for yourself, hoping you pick the right exercises and the right weights to meet your needs. And we arent one of those gyms where you hide in the back of a group class taught by an instructor you barely know.We are a gym of coaches. Professional, full time coaches.Coaches who have committed their entire lives and careers learning how to help people more.If you want a plan, if you want to know youre heading in the right direction, if you want a coach... SAGE is perfect for you.Find out more by coming in for a FREE No Sweat Session.

Rated 5.0 out of 5, (50 Google reviews)

Are you curious about SAGE Strength + Conditioning? This fitness chain is a popular choice among consumers, as its located in Winston-Salem, NC, United States. Even if you are skinny or fat, you can go to SAGE Strength + Conditioning location in the area. Located in 3576 Yadkinville Rd, Winston-Salem, NC 27106, this SAGE Strength + Conditioning is open six or seven days a week and you can check SAGE Strength + Conditioning working hours from our operational hour table. SAGE Strength + Conditioning offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. SAGE Strength + Conditioning does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining SAGE Strength + Conditioning, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a SAGE Strength + Conditioning facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all SAGE Strength + Conditioning facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (336) 922-5233 for schedules, and decide which time is best for you.


13 Reviews
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J S

2 years ago

5.0

This place is special. You can be yourself and workout in a pressurefree environment. The coaches prioritize knowing you, your fitness goals, and your background, so that they can help you improve your fitness and image efficiently and More

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Chad Newton

3 years ago

5.0

I joined Sage three months ago, having never done group workouts before. Seth and his instructors made me feel comfortable and made sure I had proper form on each exercise. The classes are tough but enjoyable. The instructors are very More

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Heather Morton

2 years ago

5.0

Sages is a gym with great programming and fantastic coaches that care about strengthening every individual. I love the class size, the energy of the trainers, the commitment of the owners, the camaraderie in class, and the extras that come More

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Alex Boston

a week ago

5.0

Attended a starting strength Squat and Deadlift camp here just an incredible facility. Amazing facility.

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Pam Fox

2 years ago

5.0

When I think about how far I have come in the past years, it truly amazes me. And while I had goals when I first entered the doors at Sage to speak with Seth, I never thought in my wildest dreams that I would be able to do the things More

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Emma Hanes

a year ago

5.0

I sought out SAGE in search of a gym with coaches that could give me direction and guidance without breathing down my neck. Ive been going to SAGE for close to a month and have already been thrilled with my progress and experience. Brooke and Seth are so much fun to be around and I have loved having their guidance. recommend

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Adam Pendlebury

11 months ago

5.0

SAGE Strength Conditioning is easily the best gym Ive ever gone to. The coaches are as helpful as they are knowledgeable and their programs get results. Id recommend SAGE to anyone, regardless of where they are on their fitness journey.

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Radha M

a year ago

5.0

I am new to gyming and strength training and I walked in here to reduce my postpartum weight and get fit. What I walked into wasnt just any normal gym, it was an awesome high level and very challenging strength training run by the two More

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Calyn Davis

a year ago

5.0

I recently became a member at SAGE and I have loved every minute of my time there. As a college athlete, I am always looking for ways to stay active over the summer. I have tried a couple of gym chains and the YMCA in previous years, but More

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cathleen miner

4 months ago

5.0

My son is working out here to become faster and stronger. The trainers help any time you need it. It is more individualized so you are able to get the most out of your time. Everybody is very supportive and friendly. Not an intimidating gym.

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Radha M

a year ago

5.0

I am new to gyming and strength training and I walked in here to reduce my postpartum weight and get fit. What I walked into wasnt just any normal gym, it was an awesome high level and very challenging strength training run by the two More

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Calyn Davis

a year ago

5.0

I recently became a member at SAGE and I have loved every minute of my time there. As a college athlete, I am always looking for ways to stay active over the summer. I have tried a couple of gym chains and the YMCA in previous years, but More

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cathleen miner

4 months ago

5.0

My son is working out here to become faster and stronger. The trainers help any time you need it. It is more individualized so you are able to get the most out of your time. Everybody is very supportive and friendly. Not an intimidating gym.

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3576 Yadkinville Rd, Winston-Salem, NC 27106

(336) 922-5233


SundayClosed
Monday6AM–12PM, 3:45–7PM
Tuesday6AM–12PM, 3:45–7PM
Wednesday9AM–12PM, 3:45–7PM
Thursday6AM–12PM, 3:45–7PM
Friday6AM–12PM, 3:45–6PM
SaturdayClosed


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