Are you curious about Progressive Martial Arts? This fitness chain is a popular choice among consumers, as its located in Grand Forks, ND, United States. Even if you are skinny or fat, you can go to Progressive Martial Arts location in the area. Located in 1604 S Washington St b2, Grand Forks, ND 58201, this Progressive Martial Arts is open six or seven days a week and you can check Progressive Martial Arts working hours from our operational hour table. Progressive Martial Arts offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Progressive Martial Arts does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Progressive Martial Arts, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Progressive Martial Arts facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Progressive Martial Arts facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at for schedules, and decide which time is best for you.
13 Reviews
Andres Murray
4 years ago
Amazing place, great teachers and classmates... love the jujitsu classes
Ally Ramirez
2 years ago
The best place to learn bjj and striking. Great atmosphere and even more amazing people.
Aaron Moritz
4 years ago
Awesome coaches, friendly people, top notch instruction. Any goal is attainable with the help of this great coaching staff. Check them out
Fluid Jiu Jitsu
4 years ago
Progressive has a great atmosphere and a solid teaching staff. I am a black belt from Milwaukee and have enjoyed my time with these guys so very much I will be back.
Josh Johnson
a year ago
The best place to train BJJ, Striking, and functional fitness. Plus they have the best water fountain in the tristate area
Kayla Greer
3 years ago
Amazing instructors and friendly atmosphere Whether coming to train jiu jistu or striking, or just get in better shape with conditioning. This is a supportive and welcoming place to train
Eugene Holubnyak
3 years ago
The best place to train MMA or BJJ in the area. The atmosphere and work ethics are great. The facility is very functional and well upkept. The wealth of experience from coaches. I had to move from the area and this place is what I miss the most
Andrew Rasmussen
2 years ago
Cant recommend this gym enough. Im a white belt frequently visiting Grand Forks for work and I drop in every chance I can. The gym has a great atmosphere with knowledge instructors that have made me feel like a part of the PMA family. As More
Tyler Manske
5 months ago
You wont believe how attentive and professional Progressives self defense instruction is. They have great personalized training that will give you confidence and a great workout Give them a chance and come be a part of our family.
Gina Hardley
3 months ago
Ken and Josh have been great teachers and very helpful. As a new student with no knowledge of BJJ, they have walked us through each move and encouraged us every class. They are very knowledgeable and have a passion for the martial arts and teaching. Highly recommend even if you have no prior experience in BJJ.
Andrew Rasmussen
2 years ago
Cant recommend this gym enough. Im a white belt frequently visiting Grand Forks for work and I drop in every chance I can. The gym has a great atmosphere with knowledge instructors that have made me feel like a part of the PMA family. As More
Tyler Manske
5 months ago
You wont believe how attentive and professional Progressives self defense instruction is. They have great personalized training that will give you confidence and a great workout Give them a chance and come be a part of our family.
Gina Hardley
3 months ago
Ken and Josh have been great teachers and very helpful. As a new student with no knowledge of BJJ, they have walked us through each move and encouraged us every class. They are very knowledgeable and have a passion for the martial arts and teaching. Highly recommend even if you have no prior experience in BJJ.
1604 S Washington St b2, Grand Forks, ND 58201
| Monday | 5:45–8:15PM |
| Tuesday | 11AM–12PM, 5:45–8:15PM |
| Wednesday | 11AM–12PM, 5:45–8:15PM |
| Thursday | 11AM–12PM, 5:45–8:15PM |
| Friday | Closed |
| Saturday | 12:45–4PM |
| Sunday | Closed |
