Balance Fitness and Flexibility

Balance Fitness and Flexibility is a oneofakind boutique fitness facility in Hauppauge, New York. Our group classes utilize gymnastic style bodyweight training methods, with an emphasis on mobility and end range strength. Our goal is simple We want to help everyday adults and fitness enthusiasts alike develop strong and mobile bodies for the longhaul. Longevity in our training is key, so we place an emphasis on safely and effectively prepping every part of the body from joint health and stability to increasing strength and range of motion, injury prevention and overall quality of movement.If you are looking for more freedom in movement, or have your eyes set on new and challenging skills, Balance Fitness and Flexibility is for you

Rated 5.0 out of 5, (21 Google reviews)

Are you curious about Balance Fitness and Flexibility? This fitness chain is a popular choice among consumers, as its located in Brentwood, NY, United States. Even if you are skinny or fat, you can go to Balance Fitness and Flexibility location in the area. Located in , this Balance Fitness and Flexibility is open six or seven days a week and you can check Balance Fitness and Flexibility working hours from our operational hour table. Balance Fitness and Flexibility offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Balance Fitness and Flexibility does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Balance Fitness and Flexibility, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Balance Fitness and Flexibility facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Balance Fitness and Flexibility facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (516) 848-5534 for schedules, and decide which time is best for you.


13 Reviews
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Keenen Johns-Harris

2 years ago

5.0

Elise and her staff are extremely helpful They explain things in a way that makes it easy to understand, and do a good job of giving everyone individualized attention in a group setting. The members who go here are also fantastic It More

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Samantha Delle

2 years ago

5.0

I have been visiting this gym on and off for years, both in its original and current location. I recommend it so highly, and have brought friends with me to try it out. My most favorite class is the Boot Camp on Fridays, but I also enjoy More

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Laurie M

2 years ago

5.0

Balance Fitness and Flexibility is my favorite place for quality professional presonal and group training. Elise is professional, brilliant, articulate, caring and amazing to work with. Truly a very special place that we are so fortunate to have on Long Island

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David De George

2 years ago

5.0

This is such an awesome place to learn how to do a proper handstand. Elise is an awesome teachercoach and community of friends you make is a an added benefit. Im and never did a handstand before coming here and now I can hold a free More

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Mike S

2 years ago

5.0

Elise and her instructors are knowledgeable and fun. The work outs are always a challenge yet fun in the group setting. If you are looking for a great workout that will work you body and entertain you mind, I highly recommend Balance Fitness and Flexibility.

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Adrian Hurtado

2 years ago

5.0

This gym has great classes and an amazing community. Ive grown tremendously because of the community at this gym. No matter the level of fitness, everyone has something to learn from each other and this makes it a great place to train and grow. Its always fun, positive, and exciting

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Eileen Resta

2 years ago

5.0

Balance Fitness and Flexibility is a modern, new and inspiring gym space. It was envisioned and made a reality by Elise, the owner. She is also a coach, handstander, and personal trainer. She has surrounded herself with other coaches and More

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Joe Petrush

2 years ago

5.0

Ultra clean space, high quality equipment and even higher quality instruction The stretching, movement and rock your sockets classes have dramatically helped me grow as an athlete. Since starting to attend Balance Fitness and Flexibility More

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Lori Vallario

2 years ago

5.0

Balance Fitness and Flexibility has become my favorite gym, and one where my entire family regularly attends. Each class is so unique and helps me work on not just my flexibility, but my strength, endurance and technique as well. We love More

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Jayne Gresalfi

2 years ago

5.0

I absolutely love Balance Fitness and Flexibility. Ive always had trouble being consistent with working out until I found this gym The oneonone personal training sessions with Elise are awesome She is super knowledgeable about More

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Joe Petrush

2 years ago

5.0

Ultra clean space, high quality equipment and even higher quality instruction The stretching, movement and rock your sockets classes have dramatically helped me grow as an athlete. Since starting to attend Balance Fitness and Flexibility More

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Lori Vallario

2 years ago

5.0

Balance Fitness and Flexibility has become my favorite gym, and one where my entire family regularly attends. Each class is so unique and helps me work on not just my flexibility, but my strength, endurance and technique as well. We love More

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Jayne Gresalfi

2 years ago

5.0

I absolutely love Balance Fitness and Flexibility. Ive always had trouble being consistent with working out until I found this gym The oneonone personal training sessions with Elise are awesome She is super knowledgeable about More

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(516) 848-5534


Monday9AM–5:30PM, 6–8:30PM
Tuesday9AM–5:30PM
Wednesday9AM–5:30PM
Thursday9AM–5:30PM
Friday9AM–5:30PM
SaturdayClosed
SundayClosed


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