Are you curious about Theodorou Academy Jiu-jitsu? This fitness chain is a popular choice among consumers, as its located in Centereach, NY, United States. Even if you are skinny or fat, you can go to Theodorou Academy Jiu-jitsu location in the area. Located in 1500 Middle Country Rd, Centereach, NY 11720, this Theodorou Academy Jiu-jitsu is open six or seven days a week and you can check Theodorou Academy Jiu-jitsu working hours from our operational hour table. Theodorou Academy Jiu-jitsu offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Theodorou Academy Jiu-jitsu does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Theodorou Academy Jiu-jitsu, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Theodorou Academy Jiu-jitsu facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Theodorou Academy Jiu-jitsu facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (631) 615-2218 for schedules, and decide which time is best for you.
13 Reviews
Valerie Plass
3 years ago
I highly recommend the Total Body Shaping program at the Centereach location. The Instructor is amazingmaking everyone feel comfortable and modifying all the workouts to fit your individual needs. The place is always clean and the staff is More
Tammy Vroulos
5 years ago
My son has been attending Theodorou Academy of JuiJitsu for the past years now and I couldnt be any happier with the results both personally and physically. He has learned respect and self discipline. Its helping him academically while More
Sheila Fox
5 years ago
My son started at Theodorou a little over a year ago. He could be very shy and didnt want to really play any sports. I figured I would try Jiu Jitsu to get him to overcome that and also build his confidence. More
Katie Bobka-Moran
3 years ago
About six months ago, I rediscovered Total Body Shaping. I had been a member many years ago and I had amazing results. It was only natural to come back. I love the program for so many reasons. I feel that it is appropriately challenging no More
Dominique Guadagno
5 years ago
Ive been training jiujitsu at Theodorous for the past years. Master Phil is an excellent instructor, his patience and teaching methods makes every class a great experience. It is a pleasure to train with all involved and to be a part More
Susan Maschke
4 years ago
My daughter, coworkers and I took a week womens selfdefence class which was informative, fun and physical. Our instructors could not have been nicer or more helpful We had a terrific experience which has made us more aware of our More
Monica Sharma
5 years ago
Ive been coming here for more than two years and everyone is pretty much like family now.The total body shaping instructors are fantastic and they always push you to More
JIMMY ROSE
5 years ago
Total Body Shaping is the most fun gym you could join. As a longtime member I have thoroughly enjoyed this gym for many years. Friendly, polite and family orientated staff makes going to the gym for a workout a very pleasurable experience. More
AnnMarie G
3 years ago
The Theodorou Academy produces real results. Attending this gym is about investing in yourself and living a lifestyle that YOU are happy with. Phil is extremely motivating and each class routine varies continuing to challenge your strength, More
mndowell1027
3 years ago
I started taking the total body shaping classes about months ago This class is GREAT There is a perfect mix of weight training and cardio. The instructorowner is great. He cares about your progress and is knowledgeable about More
JIMMY ROSE
5 years ago
Total Body Shaping is the most fun gym you could join. As a longtime member I have thoroughly enjoyed this gym for many years. Friendly, polite and family orientated staff makes going to the gym for a workout a very pleasurable experience. More
AnnMarie G
3 years ago
The Theodorou Academy produces real results. Attending this gym is about investing in yourself and living a lifestyle that YOU are happy with. Phil is extremely motivating and each class routine varies continuing to challenge your strength, More
mndowell1027
3 years ago
I started taking the total body shaping classes about months ago This class is GREAT There is a perfect mix of weight training and cardio. The instructorowner is great. He cares about your progress and is knowledgeable about More
1500 Middle Country Rd, Centereach, NY 11720
(631) 615-2218
| Saturday | 10:30AM–12:30PM |
| Sunday | 10–11AM |
| Monday | 9–10AM, 5–8:30PM |
| Tuesday | 9–10AM, 5–8:30PM |
| Wednesday | 9–10AM, 5–8:30PM |
| Thursday | 9–10AM, 5–8:30PM |
| Friday | 9–10AM, 3:30–7PM |
