Sports & Fitness Performance

We ensure young athletes successfully train and prepare their mind and body for collegiate sports programs as well as professional sports tryouts. We specialize in speed training, strength and conditioning, power development, and endurance training.Our programs are specifically built and customized to help athletes with quickness, agility, core strength, flexibility, sports nutrition, as well as injury prevention. Our mission is simple provide successful training programs that manage client health, fitness, and sports performance.Nike Master Trainer Frank Dolan heads our team of degreed coaches.

Rated 5.0 out of 5, (38 Google reviews)

Are you curious about Sports & Fitness Performance? This fitness chain is a popular choice among consumers, as its located in Central Islip, NY, United States. Even if you are skinny or fat, you can go to Sports & Fitness Performance location in the area. Located in 4 Cedar Ave #3802, Islip, NY 11751, this Sports & Fitness Performance is open six or seven days a week and you can check Sports & Fitness Performance working hours from our operational hour table. Sports & Fitness Performance offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Sports & Fitness Performance does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Sports & Fitness Performance, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Sports & Fitness Performance facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Sports & Fitness Performance facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (631) 650-7140 for schedules, and decide which time is best for you.


13 Reviews
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liz khoury

3 years ago

5.0

Greatest people Always available to help you and support you in all your needs Very knowledgeable and professional. Always striving to get the best out of you Fun atmosphere.

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Teresa Marques

3 years ago

5.0

Amazing place. The trainers are really great at helping reach your goals. Really comfortable environment.

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Matt McMullan

3 years ago

5.0

Worked around my sons hectic schedule and really rehabbed him when he was at his lowest. Super friendly staff even for the type of kid that I have...hes on the shy side. Excellent all around and we will be back as soon as the winter clouds clear and summer rolls around.

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Declan Earls

9 years ago

5.0

Picked up a good deal on boot camp classes with an Amazon coupon. Owner is just a real nice guy and very professional.The classes are relatively small, lots of nice people. More

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Jeff Pearsall

3 years ago

4.0

Class are small, its like having a on personal trainer, the variation of exercises changes from class to class so you feel your working out every part of your body. Trainers are great and knowledgeable, they really give it a personal touch.

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Caden Zollo

3 years ago

5.0

Best gym ever. Its small, so you feel like you are getting a benefit because they pay attention to you. Personalized training is the best. Their trainers learn about you and accomodate your needs not theirs. You will always feel like you belong when youre there.

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Ryan Conway

3 years ago

5.0

I have attended SFP for over years. They have been great at helping me to get both stronger and more endurance to be able to compete in soccer at the highest level. They offer sport specific training in group, semiprivate and private classes. I highly recommend this gym.

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Dan Hannan

3 years ago

5.0

Frank and all of the trainers work on the mental and physical aspects of athletic training. Its a great atmosphere to grow in I would highly recommend Sports Fitness Performance to any athlete if you want to reach your full potential.

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Yianni Gavalas

3 years ago

5.0

Great experience training here for upcoming tryouts. The trainers are very knowledgeable and instill confidence in you. It is also a very family like atmosphere and you feel comfortable in the environment. I have seen a wide variety of ages and lifestyles benefit from training at Sports Firness Performance.

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R Saager

3 years ago

5.0

Cant say enough about the training. The professionalism knowledge of Frank and his staff is outstanding. My daughters who play college soccer and have been training here since their high school days, not only did the staff get them in More

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Matt McMullan

3 years ago

5.0

Worked around my sons hectic schedule and really rehabbed him when he was at his lowest. Super friendly staff even for the type of kid that I have...hes on the shy side. Excellent all around and we will be back as soon as the winter clouds clear and summer rolls around.

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R Saager

3 years ago

5.0

Cant say enough about the training. The professionalism knowledge of Frank and his staff is outstanding. My daughters who play college soccer and have been training here since their high school days, not only did the staff get them in More

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Dan Hannan

3 years ago

5.0

Frank and all of the trainers work on the mental and physical aspects of athletic training. Its a great atmosphere to grow in I would highly recommend Sports Fitness Performance to any athlete if you want to reach your full potential.

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4 Cedar Ave #3802, Islip, NY 11751

(631) 650-7140


Saturday8AM–1PM
Sunday8AM–1PM
Monday6AM–9PM
Tuesday6AM–9PM
Wednesday6AM–9PM
Thursday6AM–9PM
Friday6AM–9PM


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