Are you curious about STRONGHOLD? This fitness chain is a popular choice among consumers, as its located in Franklin Square, NY, United States. Even if you are skinny or fat, you can go to STRONGHOLD location in the area. Located in 400 Hempstead Turnpike, West Hempstead, NY 11552, this STRONGHOLD is open six or seven days a week and you can check STRONGHOLD working hours from our operational hour table. STRONGHOLD offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. STRONGHOLD does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining STRONGHOLD, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a STRONGHOLD facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all STRONGHOLD facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (516) 242-6782 for schedules, and decide which time is best for you.
13 Reviews
Elizabeth Tejada
2 years ago
I have been going to Stronghold for over a year now and I have nothing but excellent things to say You see results quickly. Stelios and Dave are an absolute pleasure to train with They know exactly how to motivate you push yourself Out More
Alicia Mauro
2 years ago
I have never been to a gymfacility that feels like people actually care if youre making any progress. Stronghold gym gives everyone there such an amazing community. Absolutely no judgement from anyone and everyone is there to support one More
Carly Roman
2 years ago
Stronghold is one of the best fitness experiences you can have. You will leave feeling AMAZING and looking forward to your next class every time. You will learn how to properly weight lift and have perfect form which is so valuable. I More
Rosemary Castillo
8 months ago
You will leave drenched in sweat and tears. Youll be sore in places you didnt know could get sore, but somehow youll end up coming back again and again.Great class with challenging workouts, competent staff and friendly people.
Kim Mcdermott
2 years ago
Stronghold is the best gym I have ever been a part of. The trainers are one of a kind They have the knowledge that is needed to give their clients the success in meeting their fitness goals and you will see results You truly become a More
Isabella Correa
a year ago
Stronghold has an amazing staff and such a welcoming atmosphere. They help you not just with exercise and working but maintaining a healthy lifestyle that will benefit you in the long run. This gym by far has been the best one Ive been to. I highly recommend it
Charlotte Magee
2 years ago
The best gym Ive ever trained at, and the best trainers Ive ever worked with. Stelios owner has a way of making everyone feel welcome and immediately part of the family, and still pushes you to do the best you can do Likewise, the More
Aliea Shaffie
8 months ago
Stelios has trained me for over years He truly cares about his clients and puts in the effort to give us all the results we want My overall health and fitness has improved drastically over the years and I could not be more pleased or thankful
Laura
8 months ago
A real gym experience. Customized workouts and nutritional training to get to your absolute best. Anyone whos been wondering about this place has to go in and see what its all about. Stelios and his team are educated and know exactly what to do to get their clients fit. I wouldnt go to any other place.
Monica Formoso
7 months ago
After trying to be a gym person my whole life, this is the first gym Ive been able to stick to regularly due to fun workouts and amazing staff I go x a week and still after years manage to be sore after every class. The classes More
Aliea Shaffie
8 months ago
Stelios has trained me for over years He truly cares about his clients and puts in the effort to give us all the results we want My overall health and fitness has improved drastically over the years and I could not be more pleased or thankful
Laura
8 months ago
A real gym experience. Customized workouts and nutritional training to get to your absolute best. Anyone whos been wondering about this place has to go in and see what its all about. Stelios and his team are educated and know exactly what to do to get their clients fit. I wouldnt go to any other place.
Monica Formoso
7 months ago
After trying to be a gym person my whole life, this is the first gym Ive been able to stick to regularly due to fun workouts and amazing staff I go x a week and still after years manage to be sore after every class. The classes More
400 Hempstead Turnpike, West Hempstead, NY 11552
(516) 242-6782
| Saturday | 7AM–4PM |
| Sunday | 7AM–4PM |
| Monday | 6AM–10PM |
| Tuesday | 6AM–10PM |
| Wednesday | 6AM–10PM |
| Thursday | 6AM–10PM |
| Friday | 6AM–10PM |
