Freeport Fitness Solutions

We are a personal fitness and boxing studio. Our personal trainers help clients get in shape, lose weight and gain strength as well as mobility. We do not have a string of fitness machines or treadmills. Instead, our focus is on functional fitness, meaning that we use the body and simple tools such as kettle bells and club bells, combined with movements that are natural and use the whole body. As a result, your core is strengthened and your body toned. We also employ a Tabata technique, which focuses on a highintensity interval training circuit that takes no more than to minutes and achieves maximum fat loss as well as toning.

Freeport NY

Rated 5.0 out of 5, (6 Google reviews)

Are you curious about Freeport Fitness Solutions? This fitness chain is a popular choice among consumers, as its located in Freeport, NY, United States. Even if you are skinny or fat, you can go to Freeport Fitness Solutions location in the area. Located in 27 Hanse Ave, Freeport, NY 11520, this Freeport Fitness Solutions is open six or seven days a week and you can check Freeport Fitness Solutions working hours from our operational hour table. Freeport Fitness Solutions offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Freeport Fitness Solutions does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Freeport Fitness Solutions, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Freeport Fitness Solutions facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Freeport Fitness Solutions facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (516) 695-4770 for schedules, and decide which time is best for you.