Are you curious about Valor Strength & Conditioning? This fitness chain is a popular choice among consumers, as its located in Ithaca, NY, United States. Even if you are skinny or fat, you can go to Valor Strength & Conditioning location in the area. Located in 55 Hall Rd, Ithaca, NY 14850, this Valor Strength & Conditioning is open six or seven days a week and you can check Valor Strength & Conditioning working hours from our operational hour table. Valor Strength & Conditioning offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Valor Strength & Conditioning does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Valor Strength & Conditioning, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Valor Strength & Conditioning facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Valor Strength & Conditioning facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at for schedules, and decide which time is best for you.
13 Reviews
Power Of Now
4 years ago
Quick response time to emails, very thorough in explaining the workouts. Overall one of the best gyms Ive ever been to
Paula Geary
4 years ago
About two years ago I noticed a bunch of my friends checking into Valor Strength and Conditioning almost every day. I though they were just going to a run of the mill gym and the checkins would stop. After a couple months they were still More
Tracey Austin
3 years ago
The week challenge was a great success for me I not only lost inches and weight, but gained strength. The trainers are incredibly supportive, and have helped me modify exercises for my shoulder that was recently operated on. It is a fun, motivating team
Kristi Taylor
3 years ago
Joined the week challenge on a whim and have had great success with weight and inches loss, and added muscle Wonderful vibe at the gym with an amazingly welcoming atmosphere with an impressive amount of body diversity. I was very More
Kelly Baril
4 years ago
For years I have been trying to get healthy and drop a lot of extra weight nothing worked. I then got asked to give Valor Strength and Conditioning a try and my life has been different ever since. The coaches are extremely knowledgeable More
Laura Nadal
4 years ago
Valor is the best gym in Ithaca, NY. The environment is friendly and always leaves you wanting to come back. Not only that, the coaches are knowledgeable and willing to modify workouts to prevent injury and ensure your comfort while still More
Karen Workman
2 years ago
Engaged, attentive, friendly, clean, welcoming are just some of the words that describe this gym. And for someone like myself with special needs to accommodate limitations, Corey and Todd are always there to assist and encourage. Enjoying exercise has never been easier.
Kate Knuutila
4 years ago
You definitely become part of the family when you join Valor. The trainers are knowledgeable, friendly and motivate you to push yourself to meet your goals, whether it be fitness related goals or nutrition. More
itb6
3 years ago
This is a great place to come for a supportive team of coaches who push you to achieve your goals. I just completed the week challenge and lost lbs Its a great structured diet plan with structured workoutsweek. Corey is the kind More
Bridgett Comer
3 years ago
Valor is such an amazing place to train Fun and challenging workouts get you awesome results and keep you coming back for more. I joined their week challenge and lost lbs and am now a full time member of the gym If you havent done so yet, check them out
Kate Knuutila
4 years ago
You definitely become part of the family when you join Valor. The trainers are knowledgeable, friendly and motivate you to push yourself to meet your goals, whether it be fitness related goals or nutrition. More
itb6
3 years ago
This is a great place to come for a supportive team of coaches who push you to achieve your goals. I just completed the week challenge and lost lbs Its a great structured diet plan with structured workoutsweek. Corey is the kind More
Bridgett Comer
3 years ago
Valor is such an amazing place to train Fun and challenging workouts get you awesome results and keep you coming back for more. I joined their week challenge and lost lbs and am now a full time member of the gym If you havent done so yet, check them out
